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The Age-Defying Diet
- Outsmart Your Metabolism to Lose Weight - Up to 20 Pounds in 21 Days! - And Turn Back the Clock
- Narrated by: Suehyla El Attar
- Length: 3 hrs and 35 mins
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The Age-Defying Diet
Narrated by:
Suehyla El Attar
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Publisher's Summary
Age slowing down your metabolism? Not anymore!
Internationally renowned weight-loss expert and New York Times best-selling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting - an innovative approach that will leave listeners feeling full, not hungry - with targeted strength training, listeners can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.
- Reboot - one week to jumpstart weight loss with Super Smoothies, Super Soups, and delicious whole-food meals that rekindle the metabolic fire.
- Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle.
- Revitalize - a powerful blueprint that keeps the metabolism young and keeps age defiers slim for life!
©2015 Caroline Apovian (P)2015 Hachette Audio