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The Ageless Body

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The Ageless Body

Written by: Peta Bee, Sarah Shenker
Narrated by: Jilly Bond
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About this listen

Discover the new goals and new rules that are the route to a healthier, better looking and better functioning body. For life.

From Gwen Stefani and Cameron Diaz to Jennifer Aniston and Naomi Watts, a new breed of 40- and 50-plus women are redefining not just what an ageless body looks like but what's entailed in achieving it.

A dramatic shift in body expectations in the last few years means that despite being plagued by a slowing metabolism and a naturally occurring loss of muscle mass, pre- and postmenopausal women can realistically aim for the healthy, well-functioning bodies they crave as well as physiques that look good, with flat stomachs and sculpted arms.

Peta Bee and Dr Sarah Schenker are the living embodiments of this new breed of woman: both in their 40s with children, both with hectic careers and social lives. And both with the same bodies they had in their 30s. What matters, they have discovered through self-experimentation and trawling the scientific literature, is how you go about holding back the years. And the rules - for both exercise and diet - have changed.

©2015 Peta Bee, Sarah Shenker (P)2016 Audible, Ltd Exercise & Fitness Hygiene & Healthy Living Physical Exercise
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What the critics say

"An exercise and diet plan sharing new thinking on the place of exercise and food in the lives of older women." ( The Bookseller)

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Profile Image for Missy Vee Elle

Great in paper edition but not Audio

This book had a lot of really good, scientific based facts and information but no PDF. I realize the book is 6 years old but, unless your going to sit with pen and paper to write down the eating and exercise plan, it is very difficult to follow the plan they’ve laid out. Otherwise I thought it had some good information.

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