The Alcohol Experiment: Expanded Edition
A 30-Day, Alcohol-Free Challenge to Interrupt Your Habits and Help You Take Control
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Narrateur(s):
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Annie Grace
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Auteur(s):
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Annie Grace
À propos de cet audio
Now complete with daily prompts to reflect on each day of a monthlong alcohol-free plan, the author of This Naked Mind helps listeners challenge their thinking, find clarity, and form new habits.
Changing your habits can be hard without the right tools. This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through her methodical research of the latest neuroscience and her own journey, Annie Grace has cracked the code on habit change by addressing the specific ways habits form. This unique and unprecedented method has now helped thousands redefine their relationship to drinking painlessly and without misery.
In The Alcohol Experiment, Annie offers a judgment-free action plan for anyone who's ever wondered what life without alcohol is like. The rules are simple: Abstain from drinking for 30 days and just see how you feel. Annie arms her listeners with the science-backed information to address the cultural and emotional conditioning we experience around alcohol. The result is a mindful approach that puts you back in control and permanently stops cravings.
With a chapter and journal prompt devoted to each day of the experiment, Annie presents wisdom, tested strategies, and thought-provoking information to supplement the plan and support your step-by-step success as you learn what feels good for you. It's your body, your mind, and your choice.
©2018 Annie Grace (P)2018 Penguin AudioCe que les auditeurs disent de The Alcohol Experiment: Expanded Edition
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global4 out of 5 stars
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Performance3 out of 5 stars
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Histoire4 out of 5 stars
- LJB
- 2020-09-26
I never thought I could quit alcohol!
Before this book I felt really trapped in a cycle of wanting to take a break from alcohol but not knowing how to. One of my favorite podcasters shared this book and that she was going to take a month to experiment with sobriety and suddenly I was doing it too! I bought this book and this naked mind, the only disappointment was that there is a lot of overlapping information in both... I kind of felt like I could have gotten all of this in one book instead. But I'm really grateful, I'm really happy to hear about a woman's honest relationship with alcohol. I have both books on audiobook and this naked mind in a physical book but I think it's important to have this one in a physical book instead of just audiobook. Maybe this naked mind isn't as necessary as this one in a physical copy?
She is using Allen Carr's methods and he really helped me stop smoking, I recommend looking into his work too for sobriety.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Please answer
- 2025-03-17
New way of thinking
Easy to hear and connect to. I am following up with a lot more of her readings podcasts and challenges
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire5 out of 5 stars
- Gina Enns
- 2022-03-12
Great information
Makes a lot of sense, well written, makes quitting all together a possibility, thank you
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Mike Norris
- 2021-07-20
Very informative
Highly recommend. Full of useful information. After reading her first book I definitely noticed some repetition but i believe it to be done on purpose to help in the learning process.
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Au global5 out of 5 stars
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- Ceeowen
- 2020-01-30
Best experience ever
Recommended to anyone out there who is curious about their drinking habits. Annie is raw, and presents you with the honest truth and science behind alcohol and what effects it has on your body.
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Au global2 out of 5 stars
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Performance2 out of 5 stars
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Histoire2 out of 5 stars
- Some Witch
- 2021-12-07
Condescending and Preachy
The author speaks like she is talking down to children. It is also very repetitive! OMG how many times do I need to hear that the "wisdom is inside me" or whatever.
I think you're supposed to be brainwashing yourself into hating all alcohol. This book is NOT about controlling alcohol. It is about convincing you that any alcohol is VERY BAD.
As well, the author's voice is a bit harsh and unpleasant. (She also mispronounced a few words, and this has been left in the recording.) Should have been given to a professional reader.
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Au global2 out of 5 stars
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Performance2 out of 5 stars
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Histoire2 out of 5 stars
- Chris Hill
- 2019-12-17
Jesus?!?
As soon as she dedicated the book to Jesus she lost me. Isn’t he the guy that turned water into wine? Isn’t part of the ritual of getting into Jesus drinking his blood which is turned into wine I’m sorry that’s just not a good start for me on a book is supposed to help you stop doing alcohol stop drinking the Kool-Aid
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