The All Day Fat-Burning Diet
The 5-Day Food-Cycling Formula That Resets Your Metabolism to Lose up to 5 Pounds a Week
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Narrated by:
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Yuri Elkaim
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Written by:
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Yuri Elkaim
About this listen
You are often told that eating less and exercising more are the keys to losing weight, but even with multiple plans and temporary successes, do you fail to find lasting results? Renowned fitness expert and New York Times best-selling author Yuri Elkaim provides the key to continuous fat burning in The All-Day Fat-Burning Diet.
In this new book, Elkaim presents his unique 5-Day Calorie Cycling Formula, which sets your metabolism to lose up to five pounds a week. In The All-Day Fat-Burning Diet, Elkaim reveals rarely discussed "fat triggers" and an easy, innovative way to double weight loss in three weeks. Based on a powerhouse blend of nutritional expertise, fitness experience, and cutting-edge research, his four-part approach features the strategic cycling of calories and carbohydrates; a "clean and lean" food that reduces "fat triggers" in your body; a unique way to exercise smarter, not harder; and the method to improve your body's ability to repair and avoid burnout. The book also includes encouraging testimonials of people who have successfully accelerated their metabolisms for life.
This proven program will reset your body to your desired factory settings and supercharge your metabolism to burn fat on autopilot - no matter what your age, fitness level, or health status.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Yuri Elkaim (P)2015 Audible, Inc.What listeners say about The All Day Fat-Burning Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Daniel
- 2018-09-18
A phenomenal system to understanding my own body..
When I first picked up this book, I found it while I was searching for a resource to explain how the body's physiological response to working out. Not only does it tie that in he goes into great detail explaining the effects of different kinds of food as well as the timing of these foods with regards to their impact on the human body. Yuri has done an excellent job creating a resource for people to take control of their body and harmonizing it for optimum health. I am very excited to be starting this Journey. Thank you Yuri!
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