Listen free for 30 days
-
The Anatomy of Loneliness
- How to Find Your Way Back to Connection
- Narrated by: Teal Swan
- Length: 7 hrs and 12 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
The Anatomy of Loneliness
Buy Now for $22.26
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Following in the footsteps of the success of The Completion Process, best-selling author and modern spiritual leader Teal Swan offers an in-depth exploration and understanding of loneliness. Drawing on her extraordinary healing technique, the Connection Process, Teal offers a way to experience connection once again.
Loneliness is reaching endemic proportions in our society, reflected by rising suicide rates and increased mental illness. Now, more than ever, we need to find a way to connect. Loneliness is a feeling of separation or isolation; it is not necessarily the same as the physical state of being alone. This book is for people who suffer from loneliness, the kind that cannot be solved by simply being around other people. Their aloneness is a deeply embedded pattern that is both negative and painful; it is often fueled by trauma, loss, addiction, grief, and a lack of self-esteem and insecurity.
In The Anatomy of Loneliness, Teal identifies the three pillars or qualities of loneliness: separation, shame, and fear, and goes on to share her revolutionary technique, the Connection Process, a form of intuitive journeying, usually involving two people, a "receiver" and a "journeyer". Through a series of exercises, each person experiences "walls" and "blockages"; as they move through the process, both participants face their fears, learning from these to reach a place of unconditional love and acceptance.
You may also enjoy...
-
The Completion Process
- Written by: Teal Swan
- Narrated by: Teal Swan
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 44
-
Performance5 out of 5 stars 37
-
Story5 out of 5 stars 37
Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds.
-
1 out of 5 stars
-
The ultimate cure all potion
- By Nahid on 2023-10-02
Written by: Teal Swan
-
How to Love Yourself
- Written by: Teal Swan
- Narrated by: Teal Swan
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 11
The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
-
5 out of 5 stars
-
très bon!
- By Anonymous User on 2024-07-04
Written by: Teal Swan
-
Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Written by: Diane Poole Heller
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
- Original Recording
-
Overall5 out of 5 stars 135
-
Performance5 out of 5 stars 111
-
Story5 out of 5 stars 108
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
-
5 out of 5 stars
-
A great reminder that the childhood wounds don’t need to ruin adult relationships
- By Julia on 2018-09-18
Written by: Diane Poole Heller
-
Hunger of the Pine
- Written by: Teal Swan
- Narrated by: Lauryn Allman
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance4.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Aria Abbott has never had a home. Drifting through the foster system for most of her life, she finally finds herself in a situation so unbearable that she has no choice but to run away. Sleeping on the streets pushes Aria beyond any suffering she has felt before; the only thing worse than seeing no escape is the knowledge that no one in the world cares enough to try and find her. Enter Taylor, a homeless young man with a charismatic smile and a dream of fame, fortune, and the sunshine of LA. Swept up in his energy, Aria and Taylor board a greyhound bus and never look back.
Written by: Teal Swan
-
Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Written by: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
-
Overall4.5 out of 5 stars 29
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
-
1 out of 5 stars
-
Sleepy, not meant to be listened to in the car
- By M. Bujold on 2023-03-02
Written by: Deborah Dana LCSW
-
Ego, Authority, Failure
- Using Emotional Intelligence like a Hostage Negotiator to Succeed as a Leader
- Written by: Derek Gaunt
- Narrated by: Derek Gaunt
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance5 out of 5 stars 40
-
Story4.5 out of 5 stars 40
A Gallup study found that 50 percent of resigning employees did so "to get away from their manager". The ones who don't quit become disengaged, creating a negative work environment costing US companies billions in lost productivity, each year. Leaders in the 21st century need to understand that technical skills are not enough to be an effective manager. They need to able to demonstrate tactical empathy to create a more productive environment.
-
5 out of 5 stars
-
Impressive book!! Already applying the principles!
- By Andrew & Melissa on 2020-12-06
Written by: Derek Gaunt
-
The Completion Process
- Written by: Teal Swan
- Narrated by: Teal Swan
- Length: 5 hrs and 12 mins
- Unabridged
-
Overall5 out of 5 stars 44
-
Performance5 out of 5 stars 37
-
Story5 out of 5 stars 37
Few of us have lived through the kind of suffering Teal Swan endured: 13 years of ritual abuse at the hands of a cult. But all of us have been fractured by trauma in one way or another. Your wounds may be visible as bodily scars; or they may show up in the form of anxiety, depression, or PTSD; or you may simply be struggling in your life for reasons you don’t simply understand. The good news is that you can heal your wounds.
-
1 out of 5 stars
-
The ultimate cure all potion
- By Nahid on 2023-10-02
Written by: Teal Swan
-
How to Love Yourself
- Written by: Teal Swan
- Narrated by: Teal Swan
- Length: 10 hrs and 14 mins
- Unabridged
-
Overall5 out of 5 stars 12
-
Performance5 out of 5 stars 11
-
Story5 out of 5 stars 11
The journey to self-love can seem treacherous, especially in times of struggle. In this book, spiritual leader and best-selling author Teal Swan reveals that self-love is always achievable, whatever the circumstances. Through a comprehensive self-love toolkit, she shows you how to love yourself and heal your life.
-
5 out of 5 stars
-
très bon!
- By Anonymous User on 2024-07-04
Written by: Teal Swan
-
Healing Your Attachment Wounds
- How to Create Deep and Lasting Intimate Relationships
- Written by: Diane Poole Heller
- Narrated by: Diane Poole Heller
- Length: 6 hrs and 6 mins
- Original Recording
-
Overall5 out of 5 stars 135
-
Performance5 out of 5 stars 111
-
Story5 out of 5 stars 108
From our earliest years, teaches Diane Poole Heller, we develop an attachment style that follows us through life, replaying in our intimate relationships, with our children, and at work. And traumatic events can deeply affect that core relational blueprint. With Healing Your Attachment Wounds, a pioneer in attachment theory and trauma resolution brings together these two fields to help us understand and benefit from their complementary principles and methods.
-
5 out of 5 stars
-
A great reminder that the childhood wounds don’t need to ruin adult relationships
- By Julia on 2018-09-18
Written by: Diane Poole Heller
-
Hunger of the Pine
- Written by: Teal Swan
- Narrated by: Lauryn Allman
- Length: 12 hrs and 34 mins
- Unabridged
-
Overall4 out of 5 stars 5
-
Performance4.5 out of 5 stars 2
-
Story4.5 out of 5 stars 2
Aria Abbott has never had a home. Drifting through the foster system for most of her life, she finally finds herself in a situation so unbearable that she has no choice but to run away. Sleeping on the streets pushes Aria beyond any suffering she has felt before; the only thing worse than seeing no escape is the knowledge that no one in the world cares enough to try and find her. Enter Taylor, a homeless young man with a charismatic smile and a dream of fame, fortune, and the sunshine of LA. Swept up in his energy, Aria and Taylor board a greyhound bus and never look back.
Written by: Teal Swan
-
Befriending Your Nervous System
- Looking Through the Lens of Polyvagal Theory
- Written by: Deborah Dana LCSW
- Narrated by: Deborah Dana LCSW
- Length: 8 hrs and 24 mins
- Original Recording
-
Overall4.5 out of 5 stars 29
-
Performance5 out of 5 stars 23
-
Story5 out of 5 stars 23
It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.
-
1 out of 5 stars
-
Sleepy, not meant to be listened to in the car
- By M. Bujold on 2023-03-02
Written by: Deborah Dana LCSW
-
Ego, Authority, Failure
- Using Emotional Intelligence like a Hostage Negotiator to Succeed as a Leader
- Written by: Derek Gaunt
- Narrated by: Derek Gaunt
- Length: 7 hrs and 7 mins
- Unabridged
-
Overall4.5 out of 5 stars 42
-
Performance5 out of 5 stars 40
-
Story4.5 out of 5 stars 40
A Gallup study found that 50 percent of resigning employees did so "to get away from their manager". The ones who don't quit become disengaged, creating a negative work environment costing US companies billions in lost productivity, each year. Leaders in the 21st century need to understand that technical skills are not enough to be an effective manager. They need to able to demonstrate tactical empathy to create a more productive environment.
-
5 out of 5 stars
-
Impressive book!! Already applying the principles!
- By Andrew & Melissa on 2020-12-06
Written by: Derek Gaunt
What listeners say about The Anatomy of Loneliness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- marie
- 2020-04-03
Teal Swan gifts our world with this book
This is not an understatement. I wish I could describe how helpful this book is in looking at my relationships with people. I’m listening to this again now and making notes about things and people. It’s my study and fills me with hope and love.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Maureen Fahlman
- 2021-12-05
Changed my life
In a time of darkness, this book opened my mind, heart and soul to the path of self healing. Anyone who has struggled with emotional pain and suffering would be enlightened in reading and absorbing this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kaya
- 2022-01-15
This is an important book for all humans
Our world needs this kind of information to be shared so we can all do our bit to heal and to love deeper.
Teal Swan, Thank you.
🤍
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
- Maria
- 2019-03-22
Tremendous wisdom!!
This book is truly amazing, capturing deep truths so eloquently. I will be listening to this book again and again. I find Teal's words of deep wisdom so empowering, so nourishing, so necessary to human ascension.
I had many aha moments while listening to this book " The Anatomy of Loneliness".
I highly recommend this book.
Thank you Teal for the work you do to aid in healing humanity. <3
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- miguel
- 2023-02-08
The anatomy of loneliness
Great if you are looking to understand yourself and your relationship more! I will read it again and take new notes
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kim sattelmeier
- 2022-04-14
Thank you teal swan!
this is the best book I've ever read! ❤😭❤
this information will change my life 🙏
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall1 out of 5 stars
-
Performance1 out of 5 stars
-
Story1 out of 5 stars
- Basia S.
- 2023-04-07
Icky
I was disturbed by the author’s grandiosity. One red flag was her claim that she was offering a “perfect” solution to life’s ills, particularly loneliness, and that once you understood what she was offering, you would never be lonely again. Spiritual mission accomplished! The spiritual concepts are drawn largely from Buddhism and repackaged as her own wisdom. As she explained the dysfunctional dynamics operating in many gurus, I got the uncomfortable impression that she was describing herself. There are other books on this topic that don’t require the reader to take Teal Swan on as their guru. I’d suggest reading those instead.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall2 out of 5 stars
-
Performance2 out of 5 stars
-
Story2 out of 5 stars
- Jas
- 2019-10-21
An important message with poor execution.
I started listening to this book with high hopes however I found some of the information inside to be rather vague in nature and quite unrelatable all together. I do believe this book touches on important issues, many of which I struggle with myself however I find the examples she brings up and the way in which she discusses things to be quite unrelatable. To top it all off I find her reading of the material to be hard to listen to over the long-term as she tends to be kind of monotone in execution and it's difficult for myself (this is a biased review after all) to pay attention after the first 10-ish minutes. I have not read any of her other material and I'm unfamiliar with the author as a whole and perhaps as a male I am not her target audience, however this is my opinion.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful