Listen free for 30 days

Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.
The Beck Diet Solution cover art

The Beck Diet Solution

Written by: Judith S. Beck Ph.D.
Narrated by: Eliza Foss
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $23.67

Buy Now for $23.67

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.

Publisher's Summary

This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2007 Judith S. Beck (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC

What the critics say

"The most empowering diet secret ever." ( O, the Oprah Magazine)

More from the same

What listeners say about The Beck Diet Solution

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    7
  • 4 Stars
    2
  • 3 Stars
    0
  • 2 Stars
    2
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    5
  • 4 Stars
    0
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    3 out of 5 stars

Not bad but missing some basic concepts

The author is 100 percent focused of course on cognitive behavioural therapy approaches, and clearly had no awareness about the addictive nature of modern processes “food”. She is trying to make this useful for anyone on any diet style, but that just won’t work when people are choosing highly refined foods and or eating in very small quantities because of high calorie density. If you don’t know what I mean please google “calorie density”, or the book “The Pleasure Trap” or “Fat Sugar Salt”.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!