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The Beck Diet Solution

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The Beck Diet Solution

Written by: Judith S. Beck Ph.D.
Narrated by: Eliza Foss
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About this listen

 This breakthrough six-week plan assures success by helping you to assess the advantages of weight loss, pick a sensible diet and exercise program, set a goal, line up support, and prepare your environment - all before starting any diet. This unique approach is key to preventing the downfalls that so often lead to failure.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2007 Judith S. Beck (P)2007 Audio Renaissance, a division of Holtzbrinck Publishers LLC Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Psychology Mental Health
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What the critics say

"The most empowering diet secret ever." ( O, the Oprah Magazine)

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Not bad but missing some basic concepts

The author is 100 percent focused of course on cognitive behavioural therapy approaches, and clearly had no awareness about the addictive nature of modern processes “food”. She is trying to make this useful for anyone on any diet style, but that just won’t work when people are choosing highly refined foods and or eating in very small quantities because of high calorie density. If you don’t know what I mean please google “calorie density”, or the book “The Pleasure Trap” or “Fat Sugar Salt”.

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