Do you want to fall asleep fast with self-hypnosis, cure panic attacks, and rewire your brain? If yes, then keep reading....

Modern life has become such that we all are suffering from information overload. There is a constant bombarding of data, most of which is unsolicited. This creates clutter in the mind. Our mind is constantly processing information it doesn’t even need. Our lifestyles are such that we find ourselves in a constant decision-making dilemma. From choosing the shirt to wear to the office to the things to have at lunch, we are constantly faced with the problem of making insignificant choices.

These decisions may not look like much but they keep our minds engaged. All these things are putting a lot of burden on our minds. The mind always remains under the pressure of working constantly. It remains cluttered and becomes inefficient. There are so many decisions being made in the background that it is always reeling under pressure. This also creates another problem and that is unconscious decision-making.

Meditation is the way to declutter the mind. It helps you in observing your life from a distance for a moment so that you can make conscious decisions. If you want to achieve a state of thoughtless awareness where every decision is simply not a reaction to the actions in the past, meditation is the way to do that. This book has the best collection of bedtime stories perfect for everyday guided meditation to stop anxiety and fall asleep fast with self-hypnosis.

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