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The Binge Eating Disorder Help Guide
- How to Overcome Compulsive Eating and Your Food Addiction Once and for All
- Narrated by: Michael Pauley
- Length: 21 mins
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Publisher's Summary
Do you struggle with binge eating? Discover how to finally overcome food addiction and emotional eating for good
The binge eating disorder issue is described by habitual and compulsive overeating in which individuals devour tremendous measures of sustenance while feeling powerless to stop. Most individuals who have overeating binges attempt to conceal this conduct from others, and regularly feel embarrassed and ashamed about being overweight or discouraged about their indulging. The vicious cycle of binge eating is that it may feel comforting and soothing for a short minute, but when reality sets in, a feeling of self-hatred, guilt, shame, and regret sets in. And the worse the individual feels about themselves, the more likely the chances they will use food as a way to cope with unwanted emotions or stress. The feeling of not being able to control their eating alone is enough to increase their stress levels and fuels the cycle even further.
Emotional eating can become an addictive habit. This compulsive overeating habit can be a serious condition resulting in weight gain that is a way of coping with anxiety, stress, or depression. The actual source of binge eating can be a variety of factors. Which can make it hard for them to overcome their food addiction and bingeing. This bingeing problem prompts a wide assortment of physical, emotional, and social issues.
In this Binge Eating Disorder Help Guide you will learn step-by-step strategies to help you be able to overcome any desire to binge eat. Discover how to finally overcome binge eating and how to overcome your eating disorder so that you can be healthy and feel good about yourself! Binge eating is a habit that thousands of people have been able to overcome and you can be one of them too!
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What listeners say about The Binge Eating Disorder Help Guide
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 2021-05-24
Binge eating
I loved this book and I’m so hopeful that anyone can get through this with will power and determination!
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- Amazon Customer
- 2020-02-12
Great podcast
Thanks for the free audio book. There were a few good tips and explanations in there.
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- GRAHAM H.
- 2023-01-03
To the point and the validation I needed
As a binge eater I already was aware of a lot of the points in this book, however, what chris has helped me with is validation. I accept that I have this issue, and now feel more comfortable trying to tackle it head on thanks to this book. It’s also something I have now asked my wife to listen to, so she understands the emotional rollercoaster in my head as I live with this issue on a daily basis,
Only reason I didn’t give 5 stars is because I think the story itself could be read slightly slower with a couple of longer pauses for reflection, rather than having to manually pause at these moments.
Overall great listen
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