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The Book of Knowing

Know How You Think, Change How You Feel

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The Book of Knowing

Written by: Gwendoline Smith
Narrated by: Liza Seneca
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About this listen

Informative and accessible, The Book of Knowing is a friendly therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Gwendoline Smith (P)2020 Andrews McMeel Publishing Education & Learning Politics, Society & Current Events Teen & Young Adult Young Adult Witty Mental Health

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