The Book of Knowing cover art

The Book of Knowing

Know How You Think, Change How You Feel

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

The Book of Knowing

Written by: Gwendoline Smith
Narrated by: Liza Seneca
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $16.39

Buy Now for $16.39

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Informative and accessible, The Book of Knowing is a friendly therapeutic guide for teens to understand and control their feelings. In 2015, clinical psychologist Gwendoline Smith began a Tumblr blog under the pseudonym Dr. Know. Her Gen Z-friendly approach to CBT (cognitive behavioral therapy) resonated, and the idea for this book was born.

With lively art, tangible advice, and immersive activities, this book is a handy guide for dealing with big feelings that provides humor, kindness, and manageable strategies for issues that can sometimes feel out of our control.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Gwendoline Smith (P)2020 Andrews McMeel Publishing Education & Learning Politics, Society & Current Events Teen & Young Adult Young Adult Witty Mental Health
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about The Book of Knowing

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
No reviews are available