The Book on Heat
The Science of Heat for Weight Loss, Performance and Health
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The Book on Heat
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Narrated by:
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Gregory V. Diehl
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Written by:
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Brad Pilon
About this listen
In The Book on Heat, Brad Pilon offers new hope to those struggling with their health, weight loss, and disease prevention. This is a guide to the exciting effects that heat can have on the human body, and is a helpful resource for both the avid health enthusiast looking to improve their health and people who cannot exercise due to injuries or other issues. The Book on Heat covers 70-plus years of research on the effects of temperature on the human body. In a clear and easy-to-understand manner, Brad shares his insights from over two decades working as a researcher, and adds valuable perspective from his own fitness journey. Far from being a gimmick, The Book on Heat explores the promising new frontier of heat therapy in human health and performance.
©2021 Bradley Pilon (P)2022 Bradley Pilon