The Bulking Bible is the perfect seven-step guide to start bulking for people who are beginning their bodybuilding journey. This audiobook is aimed at the skinny guy/girl, people who are going to the gym but aren't seeing the results, and for people who lack the motivation to get up and start their routine.

Does any of this sound familiar? You walk into the gym, it’s your first time. You don’t know what to do, so you busy yourself waiting for something, anything, to become free. You grab a bench press, place your towel down on it, and lift the bar off the rack. As the bar slowly descends down toward your chest, you get a feeling of doubt. Will you be able to lift the bar back up? Or will it land on your chest and stay there? Will the gym staff rush to your aid? Will other lifters share a private (or not so private) joke about that newbie lifter who got stuck under the barbell on his first day?

Do you constantly worry about stuff like this? Are you embarrassed by the tiny amount you can lift? Do you dream of lifting more than everyone else? If so, then this will be your new Bible. Your bulking Bible.

This audiobook uses proven methods to help you build muscle for life, gain healthy weight, and improve your overall fitness without the use of steroids, unhealthy diets, or unrealistic workouts. It will help make your workout routine become part of your life and ensure you enjoy going to the gym as you'll implement scientific practices to make sure you see results.

The author set out to create an audiobook that encompasses all of the necessary steps needed to start a bulk and breaks down all that's needed into just seven steps. There are many books and websites out there telling you the exercises and diet you need to start gaining muscle, but there is little that puts it all in one complete guide.

This audiobook is the key to everything you need.