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  • The Burn

  • Why Your Scale Is Stuck and What to Eat About It
  • Written by: Haylie Pomroy
  • Narrated by: Allyson Ryan
  • Length: 6 hrs and 36 mins
  • 4.3 out of 5 stars (3 ratings)

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The Burn

Written by: Haylie Pomroy
Narrated by: Allyson Ryan
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Publisher's Summary

Using targeted micronutrients to incinerate weight-loss roadblocks, nutritionist Haylie Pomroy will help you remove the problem - and lose up to 3, 5, and 10 pounds in as many days!

The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body's inflammatory reactions to food and flushes out toxins and subcutaneous fat. In five days the D-Burn unblocks the body's digestive barrier and torches torso fat. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones.

The Burn also unveils: I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy to follow.

  • Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body's ability to heal.
  • How to live your life on fire - road maps that help listeners recognize what their bodies are saying to keep their metabolisms blazing!

©2014 Haylie Pomroy (P)2015 Tantor
Diets, Nutrition & Healthy Eating
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What the critics say

"Yet again Haylie Pomroy provides real life solutions for problems plaguing our nation's health. The Burn provides real clinical change." (Mark Hyman, author of The Blood Sugar Solution 10-Day Detox Diet)

What listeners say about The Burn

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Excellent

#Audible1
An excellent book and the 4th I have read by Haylie. She is amazing. To the point, explains the plan, and the overall approach very helpful. A must read!!!

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