The CBT Deck
101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life
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The CBT Deck
Narrated by:
Patrick Lawlor
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Narrated by:
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Patrick Lawlor
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Written by:
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Seth J. Gillihan PhD
About this listen
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
- Calm and redirect your thoughts.
- Overcome self-limiting beliefs.
- Choose actions that build the life you want.
- Be more connected and engaged in the present moment.
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