The Case Against Sugar
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The Case Against Sugar
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Narrated by:
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Mike Chamberlain
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Written by:
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Gary Taubes
About this listen
From the best-selling author of Why We Get Fat, a groundbreaking, eye-opening exposé that makes the convincing case that sugar is the tobacco of the new millennium: backed by powerful lobbies, entrenched in our lives, and making us very sick.
Among Americans, diabetes is more prevalent today than ever; obesity is at epidemic proportions; nearly 10 percent of children are thought to have nonalcoholic fatty liver disease. And sugar is at the root of these, and other, critical society-wide, health-related problems. With his signature command of both science and straight talk, Gary Taubes delves into Americans' history with sugar: its uses as a preservative, as an additive in cigarettes, the contemporary overuse of high-fructose corn syrup. He explains what research has shown about our addiction to sweets. He clarifies the arguments against sugar, corrects misconceptions about the relationship between sugar and weight loss, and provides the perspective necessary to make informed decisions about sugar as individuals and as a society.
©2016 Gary Taubes (P)2016 Random House AudioYou may also enjoy...
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Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
Written by: Gary Taubes
-
Fat Chance
- Beating the Odds Against Sugar, Processed Food, Obesity, and Disease
- Written by: Robert H. Lustig
- Narrated by: Jonathan Todd Ross
- Length: 9 hrs and 55 mins
- Unabridged
-
Overall4.5 out of 5 stars 34
-
Performance4.5 out of 5 stars 27
-
Story5 out of 5 stars 27
In the late 1970s when the government mandated we get the fat out of our food, the food industry responded by pouring more sugar in. The result has been a perfect storm, disastrously altering our biochemistry and driving our eating habits out of our control. To help us lose weight and recover our health, Robert Lustig presents personal strategies to readjust the key hormones that regulate hunger, reward, and stress; and societal strategies to improve the health of the next generation.
-
5 out of 5 stars
-
Gives you a fighting chance
- By Jeremiah Jason Lyne on 2021-01-26
Written by: Robert H. Lustig
-
Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
-
Overall5 out of 5 stars 20
-
Performance5 out of 5 stars 17
-
Story4.5 out of 5 stars 17
For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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5 out of 5 stars
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a MUST read
- By Amazon Customer on 2021-04-24
Written by: Gary Taubes
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The Case for Keto
- Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
- Written by: Gary Taubes
- Narrated by: Holter Graham
- Length: 8 hrs and 59 mins
- Unabridged
-
Overall5 out of 5 stars 81
-
Performance5 out of 5 stars 61
-
Story5 out of 5 stars 61
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifetstyle as the best prescription for their patients' health, Taubes' book puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice.
-
5 out of 5 stars
-
Reader sounds angry
- By Amazon Customer on 2020-12-30
Written by: Gary Taubes
-
Why We Get Fat
- And What to Do About It
- Written by: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 7 hrs and 58 mins
- Unabridged
-
Overall5 out of 5 stars 102
-
Performance5 out of 5 stars 88
-
Story5 out of 5 stars 87
Building upon this critical work in Good Calories, Bad Calories and presenting fresh evidence for his claim, Taubes now revisits the urgent question of what's making us fat - and how we can change - in this exciting new book. Persuasive, straightforward, and practical, Why We Get Fat makes Taubes' crucial argument newly accessible to a wider audience.
-
5 out of 5 stars
-
title says it all
- By Dylan on 2020-12-05
Written by: Gary Taubes
-
Metabolical
- The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine
- Written by: Robert H. Lustig
- Narrated by: Charles Constant
- Length: 12 hrs and 3 mins
- Unabridged
-
Overall5 out of 5 stars 111
-
Performance5 out of 5 stars 96
-
Story5 out of 5 stars 96
The New York Times best-selling author of Fat Chance explains the eight pathologies that underlie all chronic disease, documents how processed food has impacted them to ruin our health, economy, and environment over the past 50 years, and proposes an urgent manifesto and strategy to cure both us and the planet.
-
3 out of 5 stars
-
Excellent Book full of life changing insights
- By David on 2023-07-24
Written by: Robert H. Lustig
-
Rethinking Diabetes
- What Science Reveals About Diet, Insulin, and Successful Treatments
- Written by: Gary Taubes
- Narrated by: Arthur Morey
- Length: 16 hrs and 25 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Before the discovery of insulin, diabetes was treated almost exclusively through diet, from subsistence on meat, to reliance on fats, to repeated fasting and near-starvation regimens. After two centuries of conflicting medical advice, most authorities today believe that those with diabetes can have the same dietary freedom enjoyed by the rest of us, leaving the job of controlling their disease to insulin therapy and other blood-sugar-lowering medications.
Written by: Gary Taubes
What the critics say
What listeners say about The Case Against Sugar
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- 4ksandknives
- 2023-12-04
A must read!
Was always interested in understanding more of the history of the diet and there is considerable overlap with why Atkins diets, low garb diet, low sugar diets, and other extreme diets faired better than The conventional North American / Western diet.
Also, considerable overlap with what others have stated ie Dr Pradip Jamnadas, Dr Jason Fung and what others continue to advocate for online.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- User 2122
- 2021-06-16
Very informative
Lots of good information but almost overwhelming.
Unfortunately the book reads like a CBC news report. I found myself loosing interest after 1/2 of listening. So I had to break it up.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- kanwal sekhon
- 2018-09-13
History lesson on sugar
I was looking for a ketogenic diet centric book when I found ‘the case against sugar’ and I am glad I did. The book is a thorough study in the history of sugar and how it affects us now. In my humble opinion this book should be a part of high school curriculum. #Audible1
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1 person found this helpful
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Overall4 out of 5 stars
- JV
- 2019-06-07
Decent
Compelling, give it a "read". Some very decent facts. So yeah. Yeah. Words. Words. Words.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacqueline LaBlonde
- 2021-01-08
LOVED IT!
Loved everything about this book. Educational, yet not stale and boring. Began with this authors book on Keto, which I also found uniquely useful. Will be listening to this author again. Thanks♡
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Tara F
- 2018-10-25
I've drunk the sugar free Kool-Aid
I very much enjoyed this book. The way the history of sugar from the social, political and business perspectives was laid out, as well as the pit-falls of the scientific method used to evaluate it were surprising. I like the way the author thinks, he's skeptical, and articulates his arguments clearly. Ive learned a lot from. This book. Things I sort of already knew but it will certainly change my lifestyle.
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1 person found this helpful
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amazon Customer
- 2023-06-06
So boring
I had to abandon this one after 2 hours. The narrator is awful. I saw that mentioned in other reviews and should have listened. Terrible. So bad that it overshadowed the content of the audiobook
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Overall1 out of 5 stars
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Performance3 out of 5 stars
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Story1 out of 5 stars
- Phill
- 2019-02-24
tl;dr
Stopped listening after about 3 hours... was looking for a more practical guide to reducing sugar. This is a thorough history of sugar.
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2 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- glenn
- 2019-06-24
excellent
If there is a version without the many, many references, would be a more enjoyable listen.
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1 person found this helpful