The Case for Keto
Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating
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The Case for Keto
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Narrated by:
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Holter Graham
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Written by:
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Gary Taubes
About this listen
After a century of misunderstanding the differences between diet, weight control, and health, The Case for Keto revolutionizes how we think about healthy eating - from the best-selling author of Why We Get Fat and The Case Against Sugar.
Based on 20 years of investigative reporting and interviews with 100 practicing physicians who embrace the keto lifestyle as the best prescription for their patients' health, Gary Taubes gives us a manifesto for the 21st-century fight against obesity and diabetes.
For years, health organizations have preached the same rules for losing weight: restrict your calories, eat less, exercise more. So why doesn't it work for everyone? Taubes, whose seminal book Good Calories, Bad Calories and cover stories for The New York Times Magazine changed the way we look at nutrition and health, sets the record straight.
The Case for Keto puts the ketogenic diet movement in the necessary historical and scientific perspective. It makes clear the vital misconceptions in how we've come to think about obesity and diet (no, people do not become fat simply because they eat too much; hormones play the critical role) and uses the collected clinical experience of the medical community to provide essential practical advice. Taubes reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy weight for life.
This audiobook includes a downloadable PDF containing diagrams, lists, notes, and the bibliography.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Gary Taubes (P)2020 Random House AudioYou may also enjoy...
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What the critics say
"Gary Taubes deserves a national science medal for helping to raise the critical question of why the food we eat is killing us. He hasn’t sat on the sidelines saying just do more of the same. As a result, his insightful reading of the medical literature offers new hope to people suffering from obesity." (Kevin Schulman, MD, Professor of Medicine, Stanford University)
"In my 40 years as a nutrition professor, I've never run across a diet book that so clearly explains how to follow a weight-loss diet and why it works. In addition, Gary Taubes shows how continuing the Keto Diet contributes to good health for years to come." (Janet C. King, PhD, Professor of the Graduate School, Department of Nutritional Sciences and Toxicology, University of California, Berkeley)
"In The Case for Keto Gary Taubes vigorously challenges the conventional view that low-fat, plant-based diets are healthy and that eating fats is risky, providing an historical context of the effectiveness of keto diets that goes back more than 150 years. I thoroughly recommend the book to anyone who struggles with weight control." (Lewis Cantley, director of the Meyer Cancer Center at Weill Cornell Medicine and New York Presbyterian Hospital)
What listeners say about The Case for Keto
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2022-02-26
Enjoyed the Nuance and Information
I enjoyed how the book never sought to preach about Keto as if it's the do all end all and instead went through the information carefully and explored how people's responses will differ.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Curtis L.
- 2023-05-31
What I needed to hear
This audio book was exactly what I needed to breathe more life into my Lchf journey.
The ease in which I was slipping in my eating was so slight that I began to question if this way of eating was working for me.
I was reminded it works if you work it.
Great book!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Diana
- 2021-11-19
Amazing Information
I have knowledge of LCHF Ketogenic eating protocol but this book fleshed it out. Awesome
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Michelle Booth
- 2021-02-06
Gary Taubes is an amazing researcher.
Loved this book, very informative and Gary Taubes does his research. Easy to listen to and understand the science behind why this way of eating works.
I have been keto for 4 years and this book helps to reaffirm why it is a success.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Janice Moore
- 2021-06-11
Going to give keto a try!
Good book. I enjoyed learning more about the science and logic behind keto style eating.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Gracie
- 2021-01-03
Where are the PDF’s that are mentioned? They are usually findable. I can’t find them.
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1 person found this helpful
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Scott Robinson
- 2021-01-27
Another Insightful Case
I'm a fan of Taubes' books. I really like the rich history in The Case Against Sugar. This book covers a lot of the same ground but added a few new insights that I found helpful and interesting.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance2 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2020-12-30
Reader sounds angry
I love all of Taubes' books, this one included, but the reader here (Hotter Graham) sounds like he's upset. He rushes through each paragraph as if it were an angry letter to the reader. I have to say, I find it very off putting and distracting.
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7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jacqueline LaBlonde
- 2021-01-06
GREAT BOOK ON KETO
Not just average. Well researched. Personal experience on Lifelong Keto. Realistic dealings with weight loss challenges and how Keto is longterm effective, when nothing else seems to work.
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2 people found this helpful