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The Cheese Trap

How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

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The Cheese Trap

Auteur(s): Neal D Barnard MD MD FACC MD FACC, Marilu Henner - introduction
Narrateur(s): Joe Knezevich
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À propos de cet audio

 New York Times bestselling author Dr. Neal Barnard reveals the shocking truth about cheese-the dangerous addiction that is harming your health-and presents a radical program to lose weight and feel great.

We've been told that dairy does a body good, but the truth is that cheese can be dangerous. Loaded with calories, fat, and cholesterol, cheese can make you gain weight and leads to a host of health problems like high blood pressure and arthritis. Worse, it contains mild opiates that make it additive, triggering the same brain receptors as heroin and morphine.

In The Cheese Trap, Dr. Neal Barnard presents a comprehensive program to help readers break free of their cheese addiction so they can lose weight, boost energy, and improve their overall health. This easy-to-follow diet features a treasury of healthy recipes that will tame even the toughest cravings-from pizza, to lasagna, to ice cream and cheesecake. Mise en forme, régime et nutrition Nourriture et vin Régimes, nutrition et alimentation équilibrée Nutrition Alimentation saine Cholestérol Santé

Ce que les critiques en disent

"If you want to know where medicine will be ten years from now, read Dr. Neal Barnard's writings today."—Dean Ornish, MD, New York Times bestselling author of The Spectrum and Dr. Dean Ornish's Program for Reversing Heart Disease
"Our love-affair with cheese is killing us. Learning the truth about cheese may save your life."—Joel Fuhrman, MD, New York Times bestselling author of The End of Heart Disease and The End of Diabetes, among others
"The Cheese Trap busts open the myths of cheese as a health food and provides an eye opening, mouth shutting view of the way cheese is produced and does damage."—Joel Kahn MD, Clinical Professor of Medicine, and author of The Whole Heart Solution
"Calories, cholesterol, salt and saturated fat-Dr. Barnard analyzes the process and problems of cheese production and consumption in the American population. It's no wonder that coronary artery plaque-the leading cause of death in the United States-resembles cheese in so many ways. "—Kim Allan Williams, Sr., M.D., MACC, FAHA, MASNC, FESC Immediate Past President, American College of Cardiology
"This informative and entertaining book clearly and compellingly lays out the reasons why cheese should not be part of our diet. I highly recommend it!"—Ted D. Barnett, MD, Medical Director and CEO, Rochester Lifestyle Medicine
"Do you love cheese? Think again! Dr. Barnard makes it crystal clear why you'll want to steer clear of cheese as if your life depends on it because, guess what-it does!"—Rip Esselstyn, #1 New York Times bestselling author of The Engine 2 Seven-Day Rescue Diet
"Dr. Barnard shares the truth about one of America's greatest addictions. A must read for anyone wanting to be empowered to go fully plant-based."—Chad Sarno and Derek Sarno, Chefs, Brothers, and Founders of Wicked Healthy
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I enjoy this book with the good info from the beginning to the end .
Thank you .

5 star book

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I have been plant based for 10 years after no results from local Doctors. I have gone through Cornell Plant based courses and I am currently taking a master class with Dr. Michael Klaper.
It is one thing to inform people but the real change need to come from the medical profession. people always look a loosing weight and never look at their own health. Follow Dr. Barnards advice make the changes but go show your Doctor and ask him or her to get in touch with Dr. Barnard and the may other doctors recommending a plant based diet.
until we have the support from Government and The medical community the majority of us will remain sick and continue to listen to nuritioally uneducated Doctors who seem to be trying to hold on to a stigma of Doctor knows best instead of truly trying to reverse disease.
Disease did not deside to give you a problem you invited it into your body and life by eating the SAD (standard American Diet) diet
great book to reset your life and take control of you own health and possibly those around you.

everyone especially Doctors should read this book

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Great book. I knew some of the facts already but it was organized well and brought up many good points.

Great read

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