The China Study, Revised and Expanded Edition
The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
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Narrateur(s):
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Dan Woren
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Auteur(s):
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T. Colin Campbell PhD
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Thomas M. Campbell II MD
À propos de cet audio
Here is the updated and expanded edition of the best seller that changed millions of lives.
The science is clear. The results are unmistakable.
You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet.
More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell University, in partnership with teams in China and England, embarked upon the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found, when combined with findings in Campbell's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet.
In 2005, T. Colin Campbell and his son Thomas M. Campbell, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written.
This heavily expanded edition of their groundbreaking book features brand-new content, including the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients can benefit from a surging interest in plant-based nutrition.
The China Study: Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.
The new information includes the following:
- Updated research on heart disease, obesity, diabetes, cancer, autoimmune disease, and other diseases
- Updated supplementation recommendations
- A new chapter about the media's coverage, or lack of coverage, of plant-based diet research
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2016 T. Colin Campbell and Thomas M. Campbell II (P)2016 Blackstone Audio, Inc.Ce que les auditeurs disent de The China Study, Revised and Expanded Edition
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Eric Perigny
- 2019-01-02
The scientific truth about health explained
This book is shocking and after you read it, you’ll know more about heath than most physicians. It has the power to change the course of the rest of your life for much better.
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Au global5 out of 5 stars
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Histoire5 out of 5 stars
- dverreault
- 2019-03-17
a must read
the information in this book can save lives. yours, your loved ones! take the time
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Au global5 out of 5 stars
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- Betty J
- 2019-09-10
A Must Read!!
I loved all the information in this book. Advise everyone to set aside all personal biases and read to the end. so much overwhelming evidence in science!
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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- Jeannine Calderon
- 2018-09-20
Very informative
I have enjoyed the authors breaking down of all the research done on the subject of diet and how it relates to disease. This is a must read for anyone who is overwhelmed with the mountains of conflicting diet and health information out there.
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Au global5 out of 5 stars
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- Teresa
- 2018-09-18
Inspiring and eye opening
I loved listening to this book! When I began to have some mysterious and possibly serious health issues arise, in which doctors were not sure what the cause was, I began doing my own research. Someone recommended this book to me and I found it to be so inspiring and informative. It reinforced my belief in our abilility to health our bodies with proper nutrition. And the information presented is backed up by studies. A must read for anyone interested in improving their health and learning about the impacts that eating animal products has on the body and the environment.
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Au global5 out of 5 stars
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- Laval
- 2018-04-26
Great book
Great book that explains almost everything why becoming a vegan is the right choice for you.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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- Nick
- 2019-10-31
Life changing, Save your life & Feel better
Eye opening. So much learned, my life and my families life is forever changed for the better thanks to the extensive work and studies and conclusions in this book. Also eye opening the influence or industry on every part of society, gov, education, schools and media. No wonder people don’t know the information in this book. Although the boom is long it is necessary as the topic is deep. Highly recommend,, sorry implore you go to listen. And also watch Forks over knives.
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1 personne a trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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- Luke Panagopoulos
- 2018-10-24
This is a book that everyone should read .everyone
they would be healthier happier and our planet earth would be a better place .Thank you .
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Au global5 out of 5 stars
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- Sandy M
- 2018-07-12
Must Read
This life-changing must read will inform your nutrition and health decisions for you and your family. Very important information for anyone on the verge of changing diet for weight loss or health. #Audible1
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4 les gens ont trouvé cela utile
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire4 out of 5 stars
- Dawn Langstroth
- 2018-10-27
Mind blown 🤯
Due to being allergic to multiple foods and environmental factors, I have needed to stay away from many of the foods that are recommended to be avoided in this book, but I had no idea that eliminating these foods would also help my health in so many ways. I cannot get over how thorough the original study was and how much data was collected with so many variables, it’s no wonder they have regarded it so highly. Definitely worth the read if you want to know more about the statistical analysis of global nutrition. Amazing book.
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