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The Comfort Crisis
- Embrace Discomfort to Reclaim Your Wild, Happy, Healthy Self
- Narrated by: Michael Easter
- Length: 8 hrs and 52 mins
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Publisher's Summary
“If you've been looking for something different to level up your health, fitness, and personal growth, this is it.” (Melissa Urban, Whole30 CEO and New York Times best-selling author)
Discover the evolutionary mind and body benefits of living at the edges of your comfort zone and reconnecting with the wild.
In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.
Easter’s journey to understand our evolutionary need to be challenged takes him to meet the NBA’s top exercise scientist, who uses an ancient Japanese practice to build championship athletes; to the mystical country of Bhutan, where an Oxford economist and Buddhist leader are showing the world what death can teach us about happiness; to the outdoor lab of a young neuroscientist who’s found that nature tests our physical and mental endurance in ways that expand creativity while taming burnout and anxiety; to the remote Alaskan backcountry on a demanding 33-day hunting expedition to experience the rewilding secrets of one of the last rugged places on Earth; and more.
Along the way, Easter uncovers a blueprint for leveraging the power of discomfort that will dramatically improve our health and happiness, and perhaps even help us understand what it means to be human. The Comfort Crisis is a bold call to break out of your comfort zone and explore the wild within yourself.
What the critics say
“Changes the way we think about the modern world and how everyday conveniences are eroding our understanding of what it mean to be human.” (Richard Dorment, editor in chief, Men’s Health)
“I read The Comfort Crisis in three straight sittings and was so motivated and inspired that I immediately made changes to my daily routines. Two months later, I've never been fitter, more self-confident, or happier. If you've been looking for something different to level up your health, fitness, and personal growth, THIS IS IT.” (Melissa Urban, Whole30 CEO and six-time New York Times best-selling author)
“Entertaining and enlightening, Easter’s quest for a ‘rewilded’ diet, creative boredom, and other sensation - restoring discomforts is chock-full of solid science as well as a rollicking adventure.” (Dan Fagin, Pulitzer Prize-winning author of Toms River: A Story of Science and Salvation)
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Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- JoeCar
- 2021-12-08
Interesting
He switches between telling a story, and giving information on a variety of interesting health related topics. Keeps it interesting. He also has an easy voice to listen to. We enjoyed this audiobook.
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3 people found this helpful
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- Ishan
- 2022-10-01
it opens your eyes to your addictions of comfort
made me realize how wrong I was to choose comfort over difficulty that causes improvements
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1 person found this helpful
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- Nigel
- 2021-05-26
Fantastic book
Great story full of great research. I alway appreciate when the authors reads, and he did a very good job.
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- MWP
- 2022-04-20
Lots of great theories
I couldn’t get enough of this book. I’ve already planned a 3 person 5k underwater relay rock carry for this august!
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- Erika S.
- 2022-07-04
Amazing
This book was AMAZING! Everyone should read it! Provides a good reflection on our current lives and things we can try and change!
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- Tara
- 2022-08-13
Unexpected page turner
Honestly, when I first started listening to the book I was not sure I'd like it. As I allowed myself to open up and listen to the authors perspective, my interest and fascination grew.
I really enjoyed it. I would recommend it. There is a beautiful balance of real life story, learning and compassion for the balance of life and nature. It has me questioning what areas of my life I can create the uncomfortable.
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- Cameron
- 2021-11-08
Doing the uncomfortable has so many benefits
Great book. I learned how doing something really challenging that puts you through a lot of discomfort, like spending 30 days in the Arctic wilderness, can improve your mental and physical health in so many ways.
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- RoadRunner39
- 2023-07-03
Good Facts About Daily Living
It really points the finger on how soft we have become and how a majority of our health issues may have been self inflicted over time. Makes one put an balance and perspective on our first world issues.
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- Ty
- 2021-06-19
READ this immediately
I have read many self-help books regarding topics covered in this book. This covers essentially everything you need to know to increase the quality and length of your life and presented in a clever story mode with every event backed by scientific proof.
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2 people found this helpful
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- Ali A.
- 2021-12-20
incredible book!
I really enjoyed the this book. I listened to it twice already and will listen again to it in the future.
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1 person found this helpful