The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle) cover art

The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)

Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.

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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)

Written by: Peter Jackman, Ethan Pitt
Narrated by: Jason Belvill
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About this listen

Discover the time-tested, science-backed lifestyle change to burn fat, build lean muscle and improve your sense of well-being without sacrificing your favorite foods!

and:

Discover how to quickly build rock-hard willpower, overcome temptations, and smash your goals with the best-selling guide to self-discipline by Ethan Pitt.

This audiobook includes two books in one package:

Intermittent Fasting by Peter Jackman

Self Discipline by Ethan Pitt

In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.

©2020 Peter Jackman (P)2020 Peter Jackman Diets, Nutrition & Healthy Eating Personal Success Self-Discipline Fasting
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What listeners say about The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)

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Changed a lot for me.

I am a personal trainer - as well as loving both books for myself I have recommended them to all my clients. So many rubbish books out there, but these two really are special.

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Intermittent Fasting

Intermittent Fasting is not easy but combining this guide with a book on self discipline is a great idea.

Both books work well together.

Narration and production was very good quality.

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