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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
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Publisher's Summary
Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle?
The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably.
But what if you approached things differently than most people by detoxing from cortisol?
Here are some of the things you’ll learn in this book:
-What Cortisol is and how it holds you back.
-How your blood sugar levels and cortisol go hand-in-hand.
-Tips on how to keep your blood sugar levels low.-How to get your sleep on point to lower cortisol levels.-How to destress and incorporate more self-care.
-How to use dieting to manage cortisol levels.-How much exercise you should do. If you are someone who constantly finds themselves in an endless dieting cycle that never seems to change, then you are in the right place!
Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
Don’t wait any longer and get started today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.