Listen free for 30 days
-
The Courage to Be Happy
- A New Approach to Well-Being in Everyday Life
- Narrated by: Aidan Kelly
- Length: 9 hrs and 53 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
The Courage to Be Happy
Buy Now for $25.24
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
Presenting the 'why', 'what' and 'how' of happiness, Colm O'Connor will inspire you to take your emotional well-being seriously and show you how to build essential happiness-enhancing disciplines into everyday life.
We live in an age in which unhappiness, depression, stress and anxiety are everywhere. We struggle with things like bad relationships, work pressure, low self-esteem, worry and helplessness. The list is endless, because everyone is unhappy for different reasons.
Whatever the causes of your unhappiness, this audiobook will lay out a way of looking at yourself that can transform your psychology and behaviour.
In showing how we need to 'do happiness' rather than how to 'get happiness', you will discover a new way to help awaken your innate happiness and well-being in a deeply human and practical way.
Here, you will find a list of the 21 things that are essential for happiness, the 15 principles of happiness and a method that is easy to integrate with daily routines.