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The DNA Restart

Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging

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The DNA Restart

Written by: Sharon Moalem MD PhD
Narrated by: P. J. Ochlan
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About this listen

The DNA Restart, by world-renowned neurogeneticist and New York Times best-selling author Dr. Sharon Moalem, walks you through revolutionary steps to a diet and lifestyle perfect for your individual genetic makeup. The DNA Restart plan utilizes decades of in-depth scientific research into genetics, epigenetics, nutrition, and longevity to explain the pivotal role genes play in the journey to ideal weight and health status.

Dr. Moalem's unique 28-day plan shows you how to upgrade sleep, sensory awareness, and exercise; conduct easy genetic self-tests that allow you to individualize your carbohydrate intake levels, determine your genetically optimized level of alcohol intake, and more; and genetically thrive by incorporating umami-rich recipes and oolong into your diet. Inspiring testimonials and delicious recipes with mix-and-match meal plans round out this groundbreaking diet book.

©2016 Sharon Moalem (P)2016 Blackstone Audio, Inc. Biological Sciences Diets, Nutrition & Healthy Eating Endocrine System Physical Illness & Disease Genetics
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Profile Image for Brent B.

Paradigm shifter

Reading about the emulsifiers and how gluten takes the blame, reminded me of how cholesterol takes the blame for heart disease.

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good

There should of been a PDF with all recipes to much time spent on recipes

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