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  • The Daring to Rest Yoga Nidra Meditation Program

  • Written by: Karen Brody
  • Narrated by: Karen Brody
  • Length: 4 hrs and 59 mins
  • 4.8 out of 5 stars (12 ratings)

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The Daring to Rest Yoga Nidra Meditation Program

Written by: Karen Brody
Narrated by: Karen Brody
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Publisher's Summary

When women are denied the rest they need - whether from social pressures and obligations, wanting to do too much in too little time, or a deeply rooted sense of guilt - they are cut off from the true source of their power. In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra, the art of conscious relaxation. This new release presents her groundbreaking 40 day program in audio form, complete with teachings, practices, and guided meditations.
©2017 Karen Brody (P)2018 Sounds True
Meditation Sleep Disorders Exercise & Fitness
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What listeners say about The Daring to Rest Yoga Nidra Meditation Program

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Stick with it for success

At first I found this yoga practice very difficult. That was because I was exhausted. The first ten times I did it, I fell asleep and had a nice nap. I stayed with the program and eventually I was able to reach a state of deep rest while remaining awake. Slowly I began to feel restored, physically, as long as I followed Karen Brody’s words. And now when I do Yoga Nidra as guided by Karen, I can feel rejuvenated in 45 minutes with the very interesting added bonus of the mysterious “soul whisper” element. I don’t always have a soul whisper but the few I’ve experienced are fascinating. Karen Brody’s voice is pleasant to listen to and her personal stories are compelling. I highly recommend this to anyone interested in deep rest.

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really love the flow of this book

great info and transformative practices, loved the journey through the chakras! if you're new to yoga nidra this is a great entry into the practice

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I can sleep again!

I loved this meditation program. I could not imagine it would help me but it did. I can sleep again! #Audible1

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