The Deep Blue Sleep
A Roadmap to Fall Asleep and Stay Asleep Naturally
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30 jours d'essai gratuit à Audible Standard
The Deep Blue Sleep
Acheter pour 23,34 $
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Narrateur(s):
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Damiana Corca
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Auteur(s):
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Dr. Damiana Corca
À propos de cet audio
The Deep Blue Sleep book helps people who have trouble sleeping, who are tired of feeling tired, and who are interested in finding natural solutions to their nighttime struggles through a functional medicine approach. Drawing from over a decade of experience as a holistic sleep specialist, Dr. Damiana Corca has discovered that sleep can be improved naturally and holistically.
This in-depth book is a roadmap based on five types of insomnia: Anxious, Overthinking, Overtaxed, Depleted, Overburdened.
The Deep Blue Sleep describes the myriad of ways in which these types of insomnia show up in real life: trouble falling asleep, waking up in the middle of the night, waking too early in the morning, and numerous other symptoms that people often don’t recognize as being related to sleep problems.
©2023 Damiana Corca (P)2024 Damiana Corca