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The Easy 5-Ingredient Ketogenic Diet Cookbook: How to Use Exogenous Ketones Correctly

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The Easy 5-Ingredient Ketogenic Diet Cookbook: How to Use Exogenous Ketones Correctly

Written by: Vincent Dominici
Narrated by: Orlena Cain
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Foods On The Moderation List

These food items are included here as they appear to have a higher carb count. Hence moderation is necessary. They are full of other nutrients, though, and some of the mix in a little bit of fat to aid manage the regular consumption of calories!

Fruits

New fruits are an outstanding food source. They are sadly always filled with sugar, which implies that they are rich in carbohydrates. There are a few low to moderate-carb fruits you can indulge in smaller doses, but you have to control how much you consume them! Often, stopping them from going into our mouths is very simple. "Candy of God" is certainly a specific nickname to them. For the correct levels of intake, we will also get their effects and sustain ketosis. Some of the fruits mentioned below are all right for you to have a cup or so, maybe a single slice or two on a regular basis, particularly while you're starting out first and trying to hold your carb count down. When you advance and get better handling of your carb level, it's reasonable to increase the quantity of these products whilst staying under the carb cap range.

  • Apricot
  • Blackberries
  • Cantaloupe
  • Cherries
  • Grape berries
  • Kiwi
  • Lemon
  • Peaches
  • Strawberries
©2020 Vincent Dominici (P)2020 Vincent Dominici Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Keto Diet Low carb Cooking Oil

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Profile Image for Kathleen Szakszon

Nice idea but difficult to reference.

An audio cookbook is a neat idea however I found it difficult to use this book as a resource book. It’s a giant pain in the butt to have to keep pausing the reading so I can take notes. I briefly considered playing back the reading slowly and then typing out all of the recipes, however I decided my time would be better spent just finding a written cookbook.

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