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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
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Publisher's Summary
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.
It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!
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Overall
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Performance
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Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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outdated information for disordered eating
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It's REAL
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Spirituality for Badasses contains numerous astonishingly simple and spectacularly effective principles, techniques, and methods which will change everything about your life, including who you think you are and who you truly are. No preparation required. Anyone can do it. Start immediately. You’ll experience deep inner changes simply by listening to the book. Yes, Spirituality for Badasses is some powerful mojo. Oh - and it’s also funny as sh#!. Get it now. You’ll have zero regrets.
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Trite and unoriginal
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
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What listeners say about The Easy Way to Mindfulness
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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- Anonymous User
- 2021-06-22
Awesome follow-up Read
I quit drinking using easy way, And this was a great natural step to bring me in tune with my senses. Stay safe sobernauts
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- Amazon Customer
- 2024-02-15
allen card's the easy to mindfulness
I have read 2 other of his books. the information presented in this book is very important however it was a fair bit of repetition from his other books. if this was the only book of his that u read it would be valuable. it was a lot about addiction, and how addiction rules ur life. the book only really got into mindfulness itself in the last Chapter of the book. I guess the premise is, free ur self of addiction first and then this will pave the way for a minfdul life? had I known it wasn't exclusively about mindfulness I probably would not have bought this book
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