The Easy Way to Mindfulness cover art

The Easy Way to Mindfulness

Free your mind from worry and anxiety

 Preview

Try for $0.00
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Premium Plus auto-renews for $14.95/mo + applicable taxes after 30 days. Cancel anytime.

The Easy Way to Mindfulness

Written by: Allen Carr
Narrated by: Richard Mitchley
Try for $0.00

$14.95 a month after 30 days. Cancel anytime.

Buy Now for $25.35

Buy Now for $25.35

Confirm purchase
Pay using card ending in
Switch payment method
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Tax where applicable.
Cancel

About this listen

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy, and this audiobook shares the proven principles of mindfulness with a wider audience in simple, accessible terms that apply to real life and provide a tangible, practical outcome: your happiness!

©2017 Allen Carr's Easyway (International) Limited (P)2017 Arcturus Digital Limited Emotions Meditation Mental Health Personal Development Personal Success Psychology & Mental Health Spirituality Stress Management

What listeners say about The Easy Way to Mindfulness

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    2
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    8
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    6
  • 4 Stars
    2
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.ca reviews

Amazon Reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Anonymous User

Awesome follow-up Read

I quit drinking using easy way, And this was a great natural step to bring me in tune with my senses. Stay safe sobernauts

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars
Profile Image for Amazon Customer

allen card's the easy to mindfulness

I have read 2 other of his books. the information presented in this book is very important however it was a fair bit of repetition from his other books. if this was the only book of his that u read it would be valuable. it was a lot about addiction, and how addiction rules ur life. the book only really got into mindfulness itself in the last Chapter of the book. I guess the premise is, free ur self of addiction first and then this will pave the way for a minfdul life? had I known it wasn't exclusively about mindfulness I probably would not have bought this book

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!