The Easy Way to Quit Caffeine
Live a Healthier, Happier Life
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The Easy Way to Quit Caffeine
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Narrated by:
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Paul Thornley
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Written by:
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Allen Carr
About this listen
In a fast-paced world, many people turn to caffeine to stay energised. More than 80 per cent of adults in the UK use caffeine every day, but when does this habit become a reliance?
Caffeine is a bitter, addictive drug that attacks the central nervous system and makes you jittery. Fooling you into thinking you are more alert, caffeine will often disrupt your sleep and actually increase overall fatigue. Quite simply, it's bad for you with no real benefits.
This concise audiobook uses the world-renowned Easyway method to free you from your reliance on caffeine. It addresses the cognitive brainwashing that has led you to desire this harmful substance and difficulties that you face in trying to quit. By explaining what caffeine does to your body and providing simple step-by-step instructions to free you from your addiction, Easy Way to Quit Caffeine shows you how to lead a happier, healthier and more chilled life.
©2022 Allen Carr's Easyway (International) Limited (P)2019 Arcturus Digital LimitedYou may also enjoy...
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Overall0 out of 5 stars 0
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Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
Written by: Allen Carr, and others
-
Good Sugar Bad Sugar
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 6 hrs and 14 mins
- Unabridged
-
Overall4.5 out of 5 stars 51
-
Performance5 out of 5 stars 44
-
Story4.5 out of 5 stars 43
Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
-
5 out of 5 stars
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Everyone must read this.
- By James Burton on 2019-11-17
Written by: Allen Carr
-
Get Out of Debt Now
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 40 mins
- Unabridged
-
Overall4.5 out of 5 stars 14
-
Performance4.5 out of 5 stars 13
-
Story4.5 out of 5 stars 13
The Easyway method requires no willpower or sacrifice. Clear your debts while buying everything you need to lead a rich and fulfilling life. Get Out of Debt Now applies the world-famous Allen Carr's Easyway method to the problems of over-spending and debt. It removes the desire to over-spend, so that you are able to live within your means without feeling deprived. It then sets out a simple, easy-to-follow guidance on how to clear the debts you have accumulated.
-
5 out of 5 stars
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Works like a charm!
- By Tammy Jones on 2023-02-15
Written by: Allen Carr
-
Smart Phone Dumb Phone
- Free Yourself from Digital Addiction
- Written by: Allen Carr
- Narrated by: Jot Davies
- Length: 7 hrs and 35 mins
- Unabridged
-
Overall4 out of 5 stars 14
-
Performance4.5 out of 5 stars 10
-
Story4.5 out of 5 stars 10
Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity. Including 20 practical steps to help you along your way, this wonderful guide will release you from the clutches of your smartphone and allow you to live in the moment. It truly is the easyway.
-
5 out of 5 stars
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Changed my relationship with technology
- By Brad S. on 2022-01-13
Written by: Allen Carr
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Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Written by: Allen Carr
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
- Unabridged
-
Overall4 out of 5 stars 25
-
Performance4 out of 5 stars 18
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Story3.5 out of 5 stars 18
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour. The Easyway method has now been applied to the problem of emotional eating.
-
2 out of 5 stars
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outdated information for disordered eating
- By Amazon Customer on 2021-06-14
Written by: Allen Carr
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The Easy Way to Mindfulness
- Free your mind from worry and anxiety
- Written by: Allen Carr
- Narrated by: Richard Mitchley
- Length: 5 hrs and 56 mins
- Unabridged
-
Overall4.5 out of 5 stars 13
-
Performance4.5 out of 5 stars 11
-
Story4.5 out of 5 stars 10
Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions. It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.
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3 out of 5 stars
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allen card's the easy to mindfulness
- By Amazon Customer on 2024-02-15
Written by: Allen Carr
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Allen Carr's Easy Way to Better Sleep
- How to Free Yourself from Sleepless Nights
- Written by: Allen Carr, John Dicey
- Narrated by: Leighton Pugh
- Length: 6 hrs and 51 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
Whether it's worrying about work, 'doomscrolling' on your phone or overcaffeinating yourself to get through the day, modern lifestyle choices are robbing us from the sleep we deserve. But how can we break free from the vicious cycle of fatigue and insomnia? Allen Carr's Easyway method offers a unique solution. This world-renowned, clinically proven method has helped an estimated 50 million people with their behavioural issues and addictions, including smoking, alcohol, weight control and digital addiction. In this book, this tried-and-tested method is applied to sleeping difficulties.
Written by: Allen Carr, and others
What listeners say about The Easy Way to Quit Caffeine
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 2023-03-01
Not as good as the other books but still strong
The book lacks the full nuance that other Allen Carr books have - it discuss decaffeinated coffee for example. This book is solid for quitting things like diet pops though. Despite it’s comparative brevity, it’s still a solid read if you want to quit all caffeine.
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