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The Emotional First Aid Kit

A Practical Guide to Life After Bariatric Surgery

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The Emotional First Aid Kit

Written by: Cynthia L. Alexander PsyD
Narrated by: Susan Ericksen
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About this listen

The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you:

  • Relieve stress without using food
  • Modify unhealthy behavior
  • Overcome hurdles to establishing a consistent exercise program
  • Deal with negative reactions by friends, family, and spouse to your weight loss
  • Prevent relapse . . . and more.
©2009 Matrix Medical Communications (P)2022 Tantor Diets, Nutrition & Healthy Eating Exercise & Fitness Physical Exercise Surgery
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Outdated & Out of Touch

This book is truly a dinosaur. The author needs to update their ideologies and research. Such comments like, "Don't forget, anxiety is just a feeling, it can't hurt you." is not only completely inaccurate , but a hurtful and antiquated belief. We know now that anxiety is a mental health issue that is so much more than just a feeling. The book is riddled with such insensitive and careless comments. There has to be better books than this that focus on bariatric surgery. It's time to put this book to rest.

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