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The End of Overeating

Taking Control of the Insatiable American Appetite

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The End of Overeating

Written by: David A. Kessler MD
Narrated by: Blair Hardman
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About this listen

Most of us know what it feels like to fall under the spell of food - when one slice of pizza turns into half a pie, or a handful of chips leads to an empty bag. But it's harder to understand why we can't seem to stop eating - even when we know better. When we want so badly to say "no," why do we continue to reach for food?

Dr. David Kessler, the dynamic former FDA commissioner who reinvented the food label and tackled the tobacco industry, now reveals how the food industry has hijacked the brains of millions of Americans. The result? America's number-one public health issue.

Dr. Kessler cracks the code of overeating by explaining how our bodies and minds are changed when we consume foods that contain sugar, fat, and salt. Food manufacturers create products by manipulating these ingredients to stimulate our appetites, setting in motion a cycle of desire and consumption that ends with a nation of overeaters. The End of Overeating explains for the first time why it is exceptionally difficult to resist certain foods and why it's so easy to overindulge. Dr. Kessler met with top scientists, physicians, and food industry insiders.

The End of Overeatinguncovers the shocking facts about how we lost control over our eating habits - and how we can get it back. Dr. Kessler presents groundbreaking research, along with what is sure to be a controversial view inside the industry that continues to feed a nation of overeaters - from popular brand manufacturers to advertisers, chain restaurants, and fast-food franchises. For the millions of people struggling with weight as well as for those of us who simply don't understand why we can't seem to stop eating our favorite foods, Dr. Kessler's cutting-edge investigation offers new insights and helpful tools to help us find a solution. There has never been a more thorough, compelling, or in-depth analysis of why we eat the way we do.

©2009 David A. Kessler, M.D. (P)2009 Simon & Schuster, Inc.
Diets, Nutrition & Healthy Eating Mental Health Personal Development
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great ending

all the goid stuff is at the end!! the beginning & middle are just leading up to what you really wanted this book for but once you get there its really good info!

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Super practical and very effective advice

I lost 50 lbs when I was a teenager during the 90s and have maintained and improved my physique since but it’s still a life long conditioning that I am working against. There is hope. I am 45 and very trim, fit and mostly have a healthy relationship with food. Unknowingly in the 90s I did turn the decision making to my frontal lobe “Will this help me achieve my goals?” And that question helped keep me on track despite dieting with little knowledge of how to do it properly. I really appreciated the range of practical advice in this book - some of which I employ and some that is new. It is possible to succeed and be happy , start to heal your relationship with food and your body. Great book and great tools here.

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Not impressed...

Written by a Physician that has never experienced what he is talking about. It's is an outsiders perspective, based on statistics and facts. I didn't find this helpful, couldn't even get through it all because it was read in such a boring tone of voice. Would like to exchange this one.

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