The Essentials of Stress-Reduction and Self-Healing
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The Essentials of Stress-Reduction and Self-Healing
Narrated by:
Joseph Loizzo
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Narrated by:
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Joseph Loizzo
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Written by:
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Joseph Loizzo
About this listen
This introductory meditation class describes what current neuroscience has taught us about how mindfulness and other contemplative practices help us gradually reshape our minds.
©2015 Joseph Loizzo (P)2015 BetterListen!LLC, all rights reserved.
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