The Fitness Mindset
Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
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The Fitness Mindset
Buy Now for $18.05
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Narrated by:
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Brian Keane
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Written by:
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Brian Keane
About this listen
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.
When you listen to this audiobook and implement Brian's proven strategies, you will:
- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle,
- Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted,
- Build better habits and find your 'why' so you never lose motivation again,
- Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind,
- Finally get into the best physical and mental shape of your life.
What listeners say about The Fitness Mindset
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BH
- 2020-04-07
This should be a best seller!
Already listening to it for the third time since I bought it. Help me a lot changing habits.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- James
- 2019-11-24
Great audiobook
Great audiobook and I will definitely recommend it and will listen it again and again, thank you for this great audiobook.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2018-08-07
Easy listen. Informative with great quotes. I read the book and now the audible book. I would recommend.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2018-08-16
Brian has changed my life
this is the second time listening to this book 1st time was when it first came out. this Is a book to read and listen too every year or two as it will help you to build a solid foundation of life
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- JB
- 2018-09-13
Simple to understand and a great lifestyle guide
I found the flow of the book made it easy to understand while providing you with many options on how to upgrade the health of your lifestyle. Book is a keeper.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Loriabca
- 2020-12-10
Lots of information
I really enjoyed his reading and there is so much information that I’ll be listening to it again and again. I’m actually looking up his name for other books to get as well.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Gayle Nice
- 2021-04-20
no sound
no sound playing. bought with credit. not happy with this one at all. exchange please
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