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  • The Five Side Effects of Kindness

  • This Book Will Make You Feel Better, Be Happier & Live Longer
  • Written by: David R. Hamilton
  • Narrated by: David R. Hamilton
  • Length: 3 hrs and 30 mins
  • 5.0 out of 5 stars (3 ratings)

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The Five Side Effects of Kindness cover art

The Five Side Effects of Kindness

Written by: David R. Hamilton
Narrated by: David R. Hamilton
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Publisher's Summary

Despite what you might have been told, we're not inherently selfish. The truth is we're inherently kind. Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, and even slows the aging process. We're actually genetically wired to be kind.

In The Five Side Effects of Kindness, David Hamilton shows that the effects of kindness are felt daily throughout our nervous system. When we're kind we feel happier, and our bodies are healthiest. In his down-to-earth and accessible style, David shares how:

  • Kindness makes us happier
  • Kindness is good for the heart
  • Kindness slows aging
  • Kindness improves relationships
  • Kindness is contagious

©2017 Hay House (P)2017 Hay House

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Inspired me to do more kind things!

This was very sweet! The author has a kind and supportive voice and his energy alone inspired me to feel and share more kindness. I really enjoyed the kindness ideas and the tone of the book overall was hopeful and pleasant.

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