The Fourth Trimester
A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and Restoring Your Vitality
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $23.31
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Kimberly Ann Johnson
-
Written by:
-
Kimberly Ann Johnson
About this listen
A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.
This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels - and provides women with a roadmap to this very important transition that can last from a few months to a few years.
Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women's health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism - as well as her own personal experience - to cover:
- how you can prepare your body for birth;
- how you can organize yourself and your household for the best possible transition to motherhood;
- simple practices and home remedies to facilitate healing and restore energy;
- how to strengthen relationships and aid the return to sex;
- learning to exercise safely postpartum;
- carrying your baby with comfort;
- exploring the complex and often conflicting emotions that arise postpartum;
- and much more.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2017 Kimberly Ann Johnson (P)2018 Random House AudioYou may also enjoy...
-
Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- Written by: Emily Oster
- Narrated by: Karissa Vacker
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision-making in the early years of parenting.
-
-
Helpful
- By Rachel on 2020-10-09
Written by: Emily Oster
-
Ina May's Guide to Childbirth
- Written by: Ina May Gaskin
- Narrated by: Randye Kaye
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
-
-
Robotic voice. Very distracting
- By Holly Myers on 2021-02-21
Written by: Ina May Gaskin
-
Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- Written by: January Harshe
- Narrated by: January Harshe, Cynthia Barrett
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Birth Without Fear, January Harshe - founder of the global online community Birth Without Fear - delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child - covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more.
-
-
We need information, not affirmation.
- By Nicole Smith on 2024-05-03
Written by: January Harshe
-
The First Forty Days
- The Essential Art of Nourishing the New Mother
- Written by: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
-
-
Amazing book for postpartum care
- By JUSTINLK on 2024-12-08
Written by: Heng Ou, and others
-
The Happiest Baby on the Block; Fully Revised and Updated Second Edition
- The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- Written by: Harvey Karp
- Narrated by: Tim Fannon
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!
-
-
Author took what should Should have been a two page essay, not a book
- By Anonymous User on 2020-08-06
Written by: Harvey Karp
-
HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- Written by: Marie F. Mongan M.Ed. M.Hy.
- Narrated by: Eliza Foss
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.
-
-
Only good if your taking a physical course
- By Nichola on 2019-05-12
Written by: Marie F. Mongan M.Ed. M.Hy.
-
Cribsheet
- A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool
- Written by: Emily Oster
- Narrated by: Karissa Vacker
- Length: 10 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
With Expecting Better, award-winning economist Emily Oster spotted a need in the pregnancy market for advice that gave women the information they needed to make the best decision for their own pregnancies. By digging into the data, Oster found that much of the conventional pregnancy wisdom was wrong. In Cribsheet, she now tackles an even great challenge: decision-making in the early years of parenting.
-
-
Helpful
- By Rachel on 2020-10-09
Written by: Emily Oster
-
Ina May's Guide to Childbirth
- Written by: Ina May Gaskin
- Narrated by: Randye Kaye
- Length: 14 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
Drawing upon her 40-plus years of experience, Ina May Gaskin, the nation's leading midwife, shows the benefits and joys of physiological childbirth by showing women how to trust the ancient wisdom of their bodies for a healthy and fulfilling birthing experience. Ina May's Guide to Childbirth gives expectant mothers comprehensive information on everything from the all-important mind-body connection to how to give birth without technological intervention-as well as how to know when such intervention is necessary.
-
-
Robotic voice. Very distracting
- By Holly Myers on 2021-02-21
Written by: Ina May Gaskin
-
Birth Without Fear
- The Judgment-Free Guide to Taking Charge of Your Pregnancy, Birth, and Postpartum
- Written by: January Harshe
- Narrated by: January Harshe, Cynthia Barrett
- Length: 8 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Birth Without Fear, January Harshe - founder of the global online community Birth Without Fear - delivers an honest, positive, and passionate message of empowerment surrounding everything that involves having a baby. It's a guide that fills in the considerable cracks in the information available to women and families when they're preparing to welcome a child - covering care provider choices, medical freedom, birth options, breastfeeding, intimacy, postpartum depression, and much more.
-
-
We need information, not affirmation.
- By Nicole Smith on 2024-05-03
Written by: January Harshe
-
The First Forty Days
- The Essential Art of Nourishing the New Mother
- Written by: Heng Ou, Amely Greeven, Marisa Belger
- Narrated by: Emily Durante
- Length: 5 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with zuo yuezi, a set period of “confinement”, in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth.
-
-
Amazing book for postpartum care
- By JUSTINLK on 2024-12-08
Written by: Heng Ou, and others
-
The Happiest Baby on the Block; Fully Revised and Updated Second Edition
- The New Way to Calm Crying and Help Your Newborn Baby Sleep Longer
- Written by: Harvey Karp
- Narrated by: Tim Fannon
- Length: 7 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
Never again will you have to stand by helplessly while your little baby cries and cries. There is a way to calm most crying babies...usually in minutes! With Dr. Karp’s sensible advice, parents and grandparents, nurses and nannies, will be able to transform even the fussiest infant into the happiest baby on the block!
-
-
Author took what should Should have been a two page essay, not a book
- By Anonymous User on 2020-08-06
Written by: Harvey Karp
-
HypnoBirthing: The Mongan Method, 4th Edition
- A Natural Approach to Safer, Easier, More Comfortable Birthing
- Written by: Marie F. Mongan M.Ed. M.Hy.
- Narrated by: Eliza Foss
- Length: 8 hrs and 40 mins
- Unabridged
-
Overall
-
Performance
-
Story
HypnoBirthing founder Marie Mongan knows from her own four births that it is not necessary for childbirth to be a terribly painful experience. In this audiobook, she shows women how the Mongan Method works and how parents can take control of the greatest and most important event of their lives.
-
-
Only good if your taking a physical course
- By Nichola on 2019-05-12
Written by: Marie F. Mongan M.Ed. M.Hy.
-
The Montessori Baby
- A Parent's Guide to Nurturing Your Baby with Love, Respect, and Understanding
- Written by: Simone Davies, Junnifa Uzodike
- Narrated by: Robin Miles
- Length: 10 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.
-
-
Loved it
- By sergine on 2023-11-09
Written by: Simone Davies, and others
-
Reclaiming Childbirth as a Rite of Passage
- Weaving Ancient Wisdom with Modern Knowledge
- Written by: Rachel Reed
- Narrated by: Rachel Reed
- Length: 9 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time for a childbirth revolution. Childbirth has always been, and always will be, a significant rite of passage that transforms a woman into a mother. However, the modern approach to maternity care fails women, families, and care providers with outdated practices that center the needs of institutions rather than individuals. In this audiobook, Rachel Reed demonstrates how childbirth can be reclaimed to center women and support birth physiology.
-
-
amazing highly recommend
- By Robyn Adams on 2024-01-30
Written by: Rachel Reed
-
The Postnatal Depletion Cure
- Written by: Oscar Serrallach
- Narrated by: Mark Englehardt
- Length: 9 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Most mothers have experienced exhaustion, pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways. But with postnatal care ending after six weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
-
-
May have saved my life
- By Anonymous User on 2023-09-25
Written by: Oscar Serrallach
-
Bringing Up Bébé
- One American Mother Discovers the Wisdom of French Parenting
- Written by: Pamela Druckerman
- Narrated by: Abby Craden
- Length: 9 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The secret behind France's astonishingly well-behaved children is here. When American journalist Pamela Druckerman has a baby in Paris, she doesn't aspire to become a "French parent". French parenting isn't a known thing, like French fashion or French cheese. Even French parents themselves insist they aren't doing anything special. But French children are far better behaved and more in command of themselves than American kids....
-
-
Great book, okay audio
- By Sarah on 2019-03-06
Written by: Pamela Druckerman
-
Mindful Hypnobirthing
- Hypnosis and Mindfulness Techniques for a Calm and Confident Birth
- Written by: Sophie Fletcher
- Narrated by: Sophie Fletcher
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth. With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks.
-
-
Incredible pregnancy resource
- By Anonymous User on 2023-03-10
Written by: Sophie Fletcher
-
Dear Future Mama
- A TMI Guide to Pregnancy, Birth, and Motherhood from Your Bestie
- Written by: Meghan Trainor
- Narrated by: Meghan Trainor, Daryl Sabara, Amanda Sanfilippo
- Length: 4 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Get the honest and real talk you want about pregnancy, birth, body image, and newborn days from the chart-topping singer-songwriter behind “All About That Bass” and “Dear Future Husband,” Meghan Trainor—also known as Riley’s mom.
-
-
Meghan’s realness.
- By Shania on 2023-12-20
Written by: Meghan Trainor
-
To Have and to Hold
- Motherhood, Marriage, and the Modern Dilemma
- Written by: Molly Millwood
- Narrated by: Molly Millwood
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
A clinical psychologist’s exploration of the modern dilemmas women face in the wake of new motherhood. When Molly Millwood became a mother, she was fully prepared for what she would gain: an adorable baby boy; hard-won mothering skills; and a messy, chaotic, beautiful life. But what she did not expect was what she would lose: aspects of her identity, a baseline level of happiness, a general sense of well-being.
-
-
I've never felt so seen and heard
- By Anonymous User on 2023-12-24
Written by: Molly Millwood
-
Pregnancy, Childbirth, and the Newborn
- The Complete Guide
- Written by: Penny Simkin PT, Janet Whalley BSN, Ann Keppler MN, and others
- Narrated by: Suehyla El-Attar
- Length: 23 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Parents love this book because it puts them in control; experts love it because it's based on the latest medical research and recommendations from leading health organizations. Pregnancy, Childbirth, and the Newborn provides the information and guidance you need to make informed decisions about having a safe and satisfying pregnancy, birth, and postpartum period - decisions that reflect your preferences, priorities, and values.
-
-
Strongly pushes midwifery led care
- By Laura on 2022-10-11
Written by: Penny Simkin PT, and others
-
Hypnobirthing
- Practical Ways to Make Your Birth Better
- Written by: Siobhan Miller
- Narrated by: Siobhan Miller
- Length: 7 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Expert hypnobirthing teacher and founder of The Positive Birth Company, Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women—and their birth partners—so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience—from a water birth at home to an unplanned caesarean in theatre.
-
-
Excellent resource!
- By Cameron Wielhouwer on 2023-11-13
Written by: Siobhan Miller
-
Hunt, Gather, Parent
- What Ancient Cultures Can Teach Us About the Lost Art of Raising Happy, Helpful Little Humans
- Written by: Michaeleen Doucleff
- Narrated by: Michaeleen Doucleff
- Length: 11 hrs and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
In Hunt, Gather, Parent, Doucleff sets out with her three-year-old daughter in tow to learn and practice parenting strategies from families in three of the world’s most venerable communities: Maya families in Mexico, Inuit families above the Arctic Circle, and Hadzabe families in Tanzania. She sees that these cultures don’t have the same problems with children that Western parents do.
-
-
Game changer. Life changer book.
- By Amazon Customer on 2021-10-30
Written by: Michaeleen Doucleff
-
The Womanly Art of Breastfeeding
- Written by: Diane Wiessinger, Diana West, Teresa Pitman
- Narrated by: Pam Ward
- Length: 16 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
It's no secret that breastfeeding is the normal, healthy way to nourish and nurture your baby. Dedicated to supporting nursing and expectant mothers, the internationally respected La Leche League has set the standard for educating and empowering mothers in this natural art for generations. Now their classic best-selling guide has been retooled, refocused, and updated for today's mothers and lifestyles. Working mothers, stay-at-home moms, single moms, and mothers of multiples will all benefit from the book's range of nursing advice, stories, and information.
-
-
Fear mongering “breast feeding is the only way”
- By Anonymous User on 2023-08-21
Written by: Diane Wiessinger, and others
-
Expecting Better
- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- Written by: Emily Oster
- Narrated by: Emily Oster, Jonathan Todd Ross
- Length: 9 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
-
-
Okay, but the author has a bias
- By Anna on 2024-03-21
Written by: Emily Oster
What listeners say about The Fourth Trimester
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Emily Ternoey
- 2023-07-12
Must read!
Absolutely loved this book! I was a little late to the party as I’m almost done my fourth trimester with my second babe, but omg! This was the book I needed before having my first and reading through it now, has helped give me the tools to heal from traumatic parts of that birth.
This book is a tool for soon to be moms AND their partners. So important to have an idea of what fourth trimester (and parenthood) can be and what it can require from you. Wish I had, had this book sooner but grateful for its knowledge now and to be able to pass it on to others ☺️
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Anonymous User
- 2021-03-31
Exactly what postpartum women need
This book resonated with me in more ways than I can describe. As a mom of a 3 year old, with a newborn in my arms, I was looking for the language to describe my postpartum journey. I felt unsettled with my thoughts and experience; The ups and down and challenges and triumphs. As I listened, it was like Kimberly was reading my mind. This book is real and vulnerable and powerful. Please take the time ❤️ your heart/heart/ and soul won’t regret it.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
- Epiphany Dober
- 2022-12-02
hippy stuff: some good, some bad
Emotionally and spiritually valuable
Shames assisted birthing
Moves b/w referencing and criticizing conventional medicine
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- asseret
- 2018-07-27
Medicine for the soul
This book was literally the medicine that my soul needed. I lost my baby girl when I was 5 months pregnant and this book literally saved me in so many ways. The book is full of knowledge and wisdom, but most of all LOVE. Thanks to this book I learned MULTIPLE tools that have been crucial to my healing process. Thank you Kimberly, thank you for walking with me during my recovery and grief.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- Sam Rhodes
- 2021-08-22
postpartum must listen!!!!
so necessary that it should be prescribed to post partum women. a blessing. download it now!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Leah
- 2022-10-23
Wish I read it before birth
Wish I read this before birth as I was no way prepared for postpartum recovery. I had no idea how destroyed my body would be and how much rest I needed and how hard it’d be to manage a crying baby, lack of sleep, pain, emotions from hormonal changes etc. I was a crying mess. Some great wisdom here. My recovery didn’t go so smoothly. Only wish she addressed issues like fears around vaginal looseness. Other than that a good start with mentioned specialists if you need further help.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story
- Amazon Customer
- 2020-05-14
Not as helpful as I'd hoped
Firstly, the narration was hard for me to listen to. The author somewhat has the voice, cadence, and pacing of an 8th grader reading a book report. I don't mean that to be offensive, it's just how it came across to me personally. That aside, the book was very repetitious, and felt a bit narcissistic. It catered more to people that are more spiritually inclined, especially leaning towards eastern, and Ayurvedic medicine and practices. A lot of emphasis put on post natal care for the mother, while sounding wonderful, is not accessible for everyone. Many people do not have the familial suppourt, or financial excess to hire doulas, pelvic floor care specialists, and a masseuse. I was hoping more for grounded 4th trimester help for the general population. I appreciate that the author would certainly have connected with many people, just not my cup of ancient herbs hand picked by monks from sacred grounds on a mountain.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story
- Robyn
- 2020-09-30
New mom to be? Don’t bother with this one.
I just couldn’t get past all the woo in this book. Go talk to your other mom friends. Join a mom group on Facebook. Heck talk to your own mom. All of the info in here can be gathered from much less annoying places.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful