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The Grain Brain Whole Life Plan

Boost Brain Performance, Lose Weight, and Achieve Optimal Health

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The Grain Brain Whole Life Plan

Written by: David Perlmutter MD, Kristin Loberg
Narrated by: Peter Ganim
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About this listen

The official guide to Dr. David Perlmutter's revolutionary approach to vibrant health as described in his New York Times best sellers Grain Brain, The Grain Brain Cookbook, and Brain Maker.

With more than a million copies sold worldwide, Dr. Perlmutter's books have changed many lives. Now, he's created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, The Grain Brain Whole Life Plan expands upon the core advice from Dr. Perlmutter's previous works and introduces new information about the advantages of eating more fat and fewer carbs and nurturing the microbiome. Including original recipes, tips and tricks for common challenges, meal plans, and advice on everything from sleep hygiene to stress management, exercise, supplements, and more, The Grain Brain Whole Life Plan shows how to live happily and healthily ever after.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2016 David Perlmutter MD & Kristin Loberg (P)2016 Hachette Audio Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Physical Illness & Disease Human Brain Physical Exercise Environmental Engineering
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What the critics say

"If everyone were to follow The Grain Brain Whole Life Plan, there would be a dramatic reduction in obesity, diabetes, cancer, dementia, arthritis - in short, the world would be a better place." (Dale Bredesen, MD, professor and director of Alzheimer's Disease Research, UCLA)
" The Grain Brain Whole Life Plan provides a step-by-step, proven approach that will help you reclaim and sustain health, vitality, and happiness for a lifetime." (Melissa Hartwig, author of Food Freedom Forever and coauthor of The Whole30)
"Dr. Perlmutter sifts through the emerging research on how to create brain and body health. And he created The Grain Brain Whole Life Plan, a manifesto for the new medicine, the roadmap for how to care for the one precious human life that you have." (Mark Hyman, MD, author of Eat Fat Get Thin and director of Cleveland Clinic Center for Functional Medicine)

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Profile Image for Steven

nice app

Clear sound, easy to nevigate, over all a very nice app that helps me to read

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