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The Great Cholesterol Myth

Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will

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The Great Cholesterol Myth

Written by: Stephen T. Sinatra, Jonny Bowden
Narrated by: George K. Wilson
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About this listen

Heart disease is the #1 killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. Even doctors at leading institutions have been misled for years based on creative reporting of research results from pharmaceutical companies intent on supporting the $31-billion-a-year cholesterol-lowering drug industry.

The Great Cholesterol Myth reveals the real culprits of heart disease, including:

  • Inflammation
  • Fibrinogen
  • Triglycerides
  • Homocysteine
  • Belly fat
  • Triglyceride to HCL ratios
  • High glycemic level

Bestselling health authors Jonny Bowden, Ph.D., and Stephen Sinatra, M.D. give listeners a four-part strategy based on the latest studies and clinical findings for effectively preventing, managing, and reversing heart disease, focusing on diet, exercise, supplements, and stress and anger management.

Get proven, evidence-based strategies from the experts with The Great Cholesterol Myth.

©2012 Jonny Bowden and Stephen Sinatra, M.D. (P)2013 Tantor Heart Disease Heartfelt
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What the critics say

"Anyone skeptical of the notion that there is more to heart disease than 'cut your fat, take a statin drug' would be well served by [listening to] this book." (William Davis, M.D.)

What listeners say about The Great Cholesterol Myth

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Profile Image for Yvonne S

Great

Very informative. My partner has been on statins for awhile & I am scared of the side effects.
I am actually buying a paper copy for him & going through it to help him make a better decision on the use of statins for him.
He is active, healthy weight, strong & I don’t believe he needs this drug

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Profile Image for Blue layer Farms

Statins take them or don’t take them

Opens your mind to a other perspective. Great explanation of the heart health and how to stay healthy.

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Couldn't finish

Stopped reading as the information seemed one sided and the data presented seemed cherry-picked to support the authors viewpoint.

Much of the book felt 'conspiratory' which always makes me question the science.

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