The Gut Balance Revolution
Boost Your Metabolism, Restore Your Inner Ecology, and Lose the Weight for Good!
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Narrated by:
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Mike Chamberlain
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Written by:
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Gerard E. Mullin
About this listen
Recent cutting-edge research shows that human intestinal microbiota influences metabolism, appetite, energy, hormones, inflammation, and insulin resistance. Because gut microflora plays a central role in weight management, losing weight is much more than cutting calories, fat, or carbs. When the trillions of live bacteria in our digestive tract - the gut microbiome - are balanced, excess pounds melt away, and we feel revitalized.
A leading authority on digestive health and the gut microbiome, Gerard E. Mullin, MD, shares the first proven, science-based program to restore and retain weight loss by achieving a balanced gut flora in The Gut Balance Revolution. He reveals how to stifle the fat-forming, disease-promoting gut bacteria, reseed your gut with good fat-burning ones, and fertilize those friendly flora with just the right foods to reboot, rebalance, and renew your health - and lose weight for good.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Gerard E. Mullin, MD (P)2015 TantorWhat the critics say
What listeners say about The Gut Balance Revolution
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Mario Quesada
- 2019-11-27
Important useful information
I appreciated especially the more reasonable approach to nutrition by applying phases to the healing and thriving process.
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Overall
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Performance
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- Amazon Customer
- 2020-07-21
Great Book
inspiring. made me want to try it. hopeful it will work. A little hard to listen to in the middle and a bit repetitive but overall very informative and useful information.
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