The Headspace Guide to...A Mindful Pregnancy
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Narrated by:
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Andy Puddicombe
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Jane Collingwood
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Written by:
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Andy Puddicombe
About this listen
Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.
The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.
From creating the right conditions for conception and reducing anxiety around pregnancy and birth to managing pain in labour and promoting well-being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.
©2015 Headspace Meditation Ltd. (P)2015 Hodder & StoughtonYou may also enjoy...
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Bumpin'
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- Written by: Leslie Schrock
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Overall
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Performance
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Story
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- A Complete Guide to Childbirth for Dads, Partners, Doulas, and All Other Labor Companions (5th Edition)
- Written by: Penny Simkin, Katie Rohs
- Narrated by: Rina Ríos
- Length: 16 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
Now, in audio for the first time, The Birth Partner remains the definitive guide to helping a woman through labor and birth. The Birth Partner includes thorough information on preparing for labor and knowing when it has begun; normal labor and how to help the woman every step of the way; epidurals and other medications for labor; pitocin and other means, including natural ones, to induce or speed up labor; non-drug techniques for easing labor pain; and more.
-
-
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- By Matthew B on 2021-12-31
Written by: Penny Simkin, and others
-
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- The Complete Guide
- Written by: Penny Simkin PT, Janet Whalley BSN, Ann Keppler MN, and others
- Narrated by: Suehyla El-Attar
- Length: 23 hrs and 30 mins
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Overall
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Performance
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Story
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-
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- Length: 7 hrs and 31 mins
- Unabridged
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Overall
-
Performance
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Story
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-
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Excellent resource!
- By Cameron Wielhouwer on 2023-11-13
Written by: Siobhan Miller
What listeners say about The Headspace Guide to...A Mindful Pregnancy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Casey
- 2021-04-06
I found it reassuring
Got through the whole book, I'll be watching the practices after I'm done the book. I'm a first time mom and I have always been really nervous and scared of childbirth. This book, the thoughts and stories reassured me for the whole endeavour.
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