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The Headspace Guide to...A Mindful Pregnancy
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Narrated by:
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Andy Puddicombe
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Jane Collingwood
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Written by:
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Andy Puddicombe
About this listen
Get Some Headspace is the ultimate guide to improving your life with just 10 minutes of meditation each day. Now founder of Headspace, Andy Puddicombe, teaches you how to remain mindful during pregnancy, childbirth and the early days of parenthood.
The Mindful Pregnancy is the concise and practical guide to achieving and maintaining mindfulness throughout every stage of having a baby. With helpful exercises for both mother to be and her partner, Andy shows how to live mindfully and get the most from pregnancy and the early days of parenthood.
From creating the right conditions for conception and reducing anxiety around pregnancy and birth to managing pain in labour and promoting well-being for mother and baby in the first hours, days and weeks after birth, Andy's simple and empowering exercises have been created to give both mother and baby a gentle, happy and positive experience.
©2015 Headspace Meditation Ltd. (P)2015 Hodder & StoughtonYou may also enjoy...
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- Written by: Marie F. Mongan M.Ed. M.Hy.
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Overall
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Performance
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-
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- By Nichola on 2019-05-12
Written by: Marie F. Mongan M.Ed. M.Hy.
-
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- Why the Conventional Pregnancy Wisdom Is Wrong - and What You Really Need to Know
- Written by: Emily Oster
- Narrated by: Emily Oster, Jonathan Todd Ross
- Length: 9 hrs and 58 mins
- Unabridged
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Overall
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Performance
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Story
When award-winning economist Emily Oster was a mom-to-be herself, she evaluated the data behind the accepted rules of pregnancy, and discovered that most are often misguided and some are just flat-out wrong. Debunking myths and explaining everything from the real effects of caffeine to the surprising dangers of gardening, Expecting Better is the book for every pregnant woman who wants to enjoy a healthy and relaxed pregnancy—and the occasional glass of wine.
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- By Kristin on 2025-02-05
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- How to Cope with Pregnancy Number Two and Create a Happy Home for Your Firstborn and New Arrival
- Written by: Sarah Ockwell-Smith
- Narrated by: Katy Sobey
- Length: 7 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Story
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-
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- By Carolina on 2021-07-27
Written by: Sarah Ockwell-Smith
-
What to Expect When You’re Expecting
- Written by: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, and others
- Length: 32 hrs and 43 mins
- Unabridged
-
Overall
-
Performance
-
Story
This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
-
-
repetition and annoying voice
- By Kanina on 2020-03-18
Written by: Heidi Murkoff
-
Bumpin'
- The Modern Guide to Pregnancy: Navigating the Wild, Weird, and Wonderful Journey from Conception Through Birth and Beyond
- Written by: Leslie Schrock
- Narrated by: Joy Osmanski, Leslie Schrock
- Length: 9 hrs and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
In the last 30 years, the process of starting a family has drastically changed. There many more options for getting pregnant and dizzying array of variables from start to finish. Genetic test or no genetic test? Midwife or OB-GYN? All this choice can create anxiety, especially around the most difficult realities. Miscarriages and fertility issues are common, yet often concealed. One in nine mothers report dealing with postpartum depression, but it is rarely acknowledged and even more rarely treated. Enter Leslie Schrock, first-time mother whose own struggles opened her eyes.
-
-
Disappointing
- By Anonymous User on 2023-07-02
Written by: Leslie Schrock
-
The Montessori Baby
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- Written by: Simone Davies, Junnifa Uzodike
- Narrated by: Robin Miles
- Length: 10 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development.
-
-
Loved it
- By sergine on 2023-11-09
Written by: Simone Davies, and others
What listeners say about The Headspace Guide to...A Mindful Pregnancy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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Story
- Casey
- 2021-04-06
I found it reassuring
Got through the whole book, I'll be watching the practices after I'm done the book. I'm a first time mom and I have always been really nervous and scared of childbirth. This book, the thoughts and stories reassured me for the whole endeavour.
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