Listen free for 30 days
-
The Health Habit
- 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
- Narrated by: Elizabeth Rider
- Length: 5 hrs and 59 mins
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wish list failed.
Follow podcast failed
Unfollow podcast failed
The Health Habit
Buy Now for $16.32
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Publisher's Summary
What if the best health of your life isn't just about what you do - or don't - eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action - not just theory - you won't even have to think about "being healthy". You just will be - without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With her fresh look at healthy living, 28-Day Kick-Start Plan, 50 starter recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.