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The Hip Chick's Guide to Macrobiotics

A Philosophy for Achieving a Radiant Mind and Beautiful Body

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The Hip Chick's Guide to Macrobiotics

Written by: Jessica Porter
Narrated by: Jessica Porter
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About this listen

Heralded by New York magazine as one of the city's most popular diets, macrobiotics has become the latest trend in dieting, thanks to high-profile supporters like Madonna and Gwyneth Paltrow.

Speaking to the generation of young women looking to extend their healthy lifestyles beyond yoga and Pilates, macrobiotic chef and instructor Jessica Porter offers fresh, contemporary, and accessible insight into one of the world's oldest, yet most popular, diets. She explains that by eating good quality whole foods, any woman can experience physical, sensory, emotional, and intellectual freedom.

The effects of eating a macrobiotic diet can extend beyond basic health to weight loss, beauty, better sex, and peace of mind. Cooking tips and recipes are combined with Jessica's no-nonsense philosophy and witty anecdotes to create a lifestyle book that will inspire women to hit the kitchen with an understanding of how to strengthen their minds and bodies through food.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

©2004 Jessica Porter (P)2009 Just In Time Productions, Inc Diets, Nutrition & Healthy Eating Food & Wine Witty Physical Exercise
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A fun book with great information! I learned a lot
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