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The Hormone Reset Diet
Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days
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Narrated by:
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Tanya Eby
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Written by:
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Sara Szal Gottfried
About this listen
The Harvard-educated physician and New York Times best-selling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast!
When it comes to weight loss, most people don't think about hormones. But when you develop resistance to your seven major metabolic hormones--cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen--your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors.
Based on leading scientific research, The Hormone Reset Diet is her proven weight-loss and energy program to reverse hormone resistance in just three weeks. It will help you:
- Boost your metabolism and calorie burning by growing new and fresh thyroid receptors
- Increase your weight loss by rebalancing estrogen and progesterone receptors
- Reverse your aging by resetting glucocorticoid receptors (for better processing of cortisol)
For the last 20 years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her best-selling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2015 Sara Gottfried (P)2015 HarperCollins PublishersWhat listeners say about The Hormone Reset Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
- Anonymous User
- 2023-03-29
no pdf
the pdf would not download which is very disappointing because you can't get the plan recipes etc 😑
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Overall
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Performance
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Story
- Mileena Stewart
- 2021-05-03
Pseudoscience
Disappointing, don't waste your time and money. This author mimics Whole 30 and plugs her own products.
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3 people found this helpful