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The Jane Austen Diet

Austen's Secrets to Food, Health, and Incandescent Happiness

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The Jane Austen Diet

Written by: Jane Austen, Bryan Kozlowski
Narrated by: Steve Marvel
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About this listen

What can Jane Austen teach us about health? Prepare to have your bonnet blown....

From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances.

Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged - Jane Austen's heroines don't get fat.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Bryan Kozlowski and Jane Austen (P)2019 Blackstone Audio, Inc. Diets, Nutrition & Healthy Eating Personal Success Physical Exercise
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Surprisingly really good.

I enjoyed this book and would recommend it. I saw an interview with the author on the blog The Daily Connoisseur (recommend this blog/YouTube channel). I really enjoyed this book and it was more researched than expected (in both Jane’s personal life and letters and also of current studies of health). The reader was a little robot-like but the content was witty and engaging!!

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