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The Keane Edge

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The Keane Edge

Written by: Brian Keane
Narrated by: Brian Keane
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About this listen

Drawing on years of experience, Ireland’s most cheerful personal trainer and leading fitness podcaster will help you to finally find the mindset you need to stick with a nutrition plan and lose weight for life.

Ninety-nine per cent of the people I’ve worked with thought that losing weight was what they wanted to achieve. It wasn’t. Simply put, because they felt lonely, unconfident or unattractive, they thought that losing weight would stop them from feeling that way.

Brain Keane has helped thousands of people lose body fat and rewire their mindset around food.

His philosophy is simple: any diet will work so long as you stick to it.

His goal is simple: to help you find the mindset that will enable you to follow a nutrition plan effectively.

His plan is simple: fuel your body with the right food at the right time so you burn fat, build lean muscle and never go hungry.

©2022 Brian Keane (P)2022 Bolinda Publishing Diets, Nutrition & Healthy Eating Hygiene & Healthy Living Physical Exercise
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I didn’t think I could learn anymore…

So I listened to Brian’s podcasts when he was talking about this book. In the podcasts he said something that clicked with me. “If you have been dieting your entire adult life, you’re doing it wrong”.

That was me but now I’ve learned so many things I had no idea about from this book and have now been applying it to my lifestyle. Brian is a wealth of knowledge and this book is exactly what I needed.

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