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The Keto Diet for Beginners
- Easy & Healthy: Ketogenic Diet Guide to Burn Fat, Lower Cholesterol, Lose Weight, and Reset Metabolism While Healing Heart and Body in 21 Days!
- Narrated by: Captain Jim Hammond
- Length: 4 hrs and 8 mins
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The Keto Diet for Beginners
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Publisher's Summary
Get to know keto: the simple, easy, and friendly way.
Starting the ketogenic diet can be very immense as there's so much to learn and so many resources to choose from. So, why doesn't somebody make it easy? We did. The Keto Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of keto-loving recipes.
The Keto Diet for Beginners includes:
- Many mouthwatering recipes - These easy-to-follow recipes can be prepared in 30 minutes or less.
- A 21-day meal plan - With breakfast, lunch, dinner, and snack suggestions, this book takes the suspicion out of starting your ketogenic diet.
- The big picture - an overview explaining the essentials of the ketogenic diet and handy nutritional information to help you master keto in no time.
Easy meets appetizing meets flavorful meets healthy in this ketogenic diet book. Start losing weight and gaining a healthy lifestyle today.
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