The Keto Reset Diet
Reboot Your Metabolism in 21 Days and Burn Fat Forever
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The Keto Reset Diet
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Narrated by:
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Brad Kearns
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Written by:
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Mark Sisson
About this listen
Mark Sisson - author of the mega-best-seller The Primal Blueprint - unveils his groundbreaking ketogenic diet plan that resets your metabolism in 21 days so you can burn fat forever.
Mounting scientific research is confirming that eating a ketogenic diet could represent one of the greatest nutritional breakthroughs of our time - and that it might be the healthiest and most effective weight loss strategy ever. Going "keto" by eating high fat, low-to-moderate protein, and low-carb foods enables you to break free from the disastrous effects of carbohydrate dependency by resetting your metabolism and promoting metabolic flexibility - where your body learns to burns fat instead of sugar for energy, even when you go off plan.
Unlike many other ketogenic programs that require challenging restrictions and deprivation or offer misinformation, Mark Sisson, best-selling author of The Primal Blueprint and publisher of the number-one paleo blog MarksDailyApple.com, presents a unique two-step, scientifically validated approach for going keto the right way. He first reveals the real secret to rapid and sustained weight loss, which is in becoming "fat-adapted" before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long term. It takes as little as 21 days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you'll fine-tune with intermittent fasting and then foray into full ketogenic eating for a further weight loss boost and improved health.
With The Keto Reset Diet, you can eat to total satisfaction by enjoying rich, high-satiety foods and even weather occasional slip-ups. You'll use keto as a lifelong tool to stay trim, healthy, energetic, and free from the disastrous health conditions caused by the typical American diet. With step-by-step guidance, daily meal plans, and a recipe section with over 100 delicious keto-friendly recipes, this is the definitive guide to help the keto-beginner or the experienced health enthusiast understand the what, why, and how to succeed with ketogenic eating.
Includes a PDF of Charts, Menu Plans, and Recipes
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Mark Sisson (P)2017 Random House AudioWhat the critics say
"The exploding popularity of keto has resulted in excessive hype and ill-advised attempts to shortcut the process of fat-adaptation. The Keto Reset Diet takes a thoughtful, patient, lifestyle-focused approach to bring you all the health benefits without the burnout." (Melissa Hartwig, New York Times best-selling author and Whole30 cofounder)
"Mark Sisson's big picture strategy combining sensible dietary transformation with exercise, sleep, and stress management practices ensures that you will stick with it, and have fun while you're at it!" (Robb Wolf, author of The Paleo Solution and Wired to Eat)
"Mark Sisson's The Keto Reset Diet opens the door to better health by broadening the scope of this revolutionary approach to health and longevity. He masterfully delivers a comprehensive guide that allows everyone to engage what our most well respected research is validating. This book will guide readers to finally achieve success as it relates to health and weight loss." (David Perlmutter, MD, author of the New York Times number-one best-seller, Grain Brain and The Grain Brain Whole Life Plan)
What listeners say about The Keto Reset Diet
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Hayden Booth
- 2022-08-16
20 lbs down!
Honestly I only read half of the book because I was convinced to try the diet after only a few chapters and I’m 20 lbs down! I highly recommend this book and I love how he talks about science, not just opinions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 2018-04-15
Awesome from start to finish!
This book offers the most up to date research and info and provides great strategies to help people attain ketosis safely and efficiently. It has helped me clear up many misunderstandings and questions that were preventing me from fully getting all benefits of keto.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rita Anderson
- 2019-04-15
Keto start up for beginners
Loved this book! Gives all the science details in layman terms of why keto is beneficial for everyone. Really easy to understand. Makes the keto transition really easy. Anyone who’s tried keto off the bad and had the keto flu would benefit from the 21 day reset. The apendix gives amazing information on all topics: keto and intermittent fasting for women, ketone supplements, refueling, gut bacteria and array of all the nitty gritty details. Two thumbs up!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- True Justice
- 2019-09-07
Hit the spot
Unlike other reviewers I found the performance spot on. Actually I really enjoyed it. Mark Sisson’s book is absolutely essential in my own journey to health and wholeness. Together with others like Sam Harris and Alice Miller these people are like beacons showing the way to normalcy. My whole hearted thank you to them.
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Overall4 out of 5 stars
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Performance1 out of 5 stars
- Heidi Moore
- 2022-02-09
missing pdf for recipes
the audio book itself was really informative but we are suppose to get a download of the recipes that come with it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- happy Customer
- 2024-08-22
PDF not available
The audio is great but the pdf is not available. Tried multiple times to access it and nothing comes up.
Update: restarted my phone and pdf is available.
Will be looking through the recipes. Had a Quick Look and noticed that recipes have no pictures but meal plan and recipes are definitely included
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sandor b.
- 2021-01-11
A great listen
I almost didn't get this book just based on reviews of the narrator. I did not find him sarcastic or hard to listen to. Sure, he is no James Earl Jones, but the delivery was fine and I got the book for the content not because of who the narrator is.
This book was what I needed to solidify my resolve again and dive into Ketogenic eating. Not sure if I am allowed to make suggestions here, but if you are reading this review that means that Keto is on your radar and so I want to suggest watching "Fat Fiction" on Prime. With the background in the American carb based diet (explained in the movie) and the "where to go from here" direction given in this book, I found the motivation needed to ditch carbs.
On day 8 of the reset and feeling great.
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3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Theresa Swistun
- 2018-08-10
A Must Read/Listen for everyone new to Keto!!!
This book is sooo great! i heard Mark talking about it on the model health show with Shawn Stevenson a while back and really clicked with everything Mark had to say about Keto. i am so glad i purchased the book and will be buying the hard copy to have on hand as well as i continue on my Keto journey.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Anonymous User
- 2018-09-13
good info but the narrator has to go
i got about half way through this audio book and could not handle the narrator any further . his voice is obnoxious ! i found the expression and connotation of his words to be insincere and phoney
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Amanda Smokal
- 2020-09-26
Delivery of the book terrible
I found the narrator sarcastic and uninspiring. This was why i returned it. I tried several times to liaten but just couldnt get past his style of reading.
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2 people found this helpful