The Kindness Method
Change Your Habits for Good Using Self-Compassion and Understanding
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Narrateur(s):
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Shahroo Izadi
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Auteur(s):
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Shahroo Izadi
À propos de cet audio
This program is read by the author.
The Kindness Method is the key to breaking unwanted habits - for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life.
Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan - mapped by you, for you, and driven by self-motivation.
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Auteur(s): Jessie Inchauspe
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Performance
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Histoire
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- Écrit par Debra Bradshaw le 2024-07-19
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Ce que les auditeurs disent de The Kindness Method
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- Reader56
- 2023-08-20
Amazing practical guide to self love and kindness
Loved the practicality and the maps to guide you to lasting change. Will share with others who can benefit from being kinder to themselves (everyone!). Loved the stories to help make it more relatable.
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- Jennifer
- 2023-08-23
good book
I wish the maps letter work etc were in a text format link that's downloadable as only hearing it, it feels like a visual would be highly beneficial. I find visualizing from audio is harder. generally it's a good book with good Info.
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