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The Little Secret to Quit Smoking

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The Little Secret to Quit Smoking

Written by: Scott Douglas
Narrated by: Ghost Productionz
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About this listen

You want to quit smoking but every day you continue to procrastinate. Like a bad song on repeat, you feel stuck in a loop with a smoking addiction that you don't want.

There is no right or wrong way to go about quitting smoking, but laid out within this audiobook are 14 so-called "rules" that are proven to be the keys that can unlock your mind to think differently about smoking.

The 14 rules you will learn in The Little Secret to Quit Smoking are:

  • Rule #1: You are powerful!
  • Rule #2: The most important thing
  • Rule #3: Be aware of the mind virus
  • Rule #4: You're a collection of programs
  • Rule #5: Autopilot
  • Rule #6: Becoming aware
  • Rule #7: Find things to dislike
  • Rule #8: Learn from the experienced
  • Rule # 9: Stop lying to yourself
  • Rule #10: Invoke disciplinary action
  • Rule #11: Reprogram yourself
  • Rule #12: Rediscover your freedom
  • Rule #: Ignore the haters
  • Rule #14: Don't trip

The Little Secret to Quit Smoking can help you to reprogram yourself and quit.

©2022 Scott Douglas (P)2023 Gho$t Productionz Addiction & Recovery Body cleansing Diets, Nutrition & Healthy Eating Smoking Tobacco
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Excellent Book!!!

This book was great. The ideas in the book apply to more than just quitting smoking. I’d recommend this for anyone struggling with an addiction, or even someone who’s trying to make changes in their life.

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