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The Long COVID Self-Help Guide

Practical Ways to Manage Symptoms

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The Long COVID Self-Help Guide

Written by: Specialists at the Post-COVID Clinic Oxford
Narrated by: Gavin Osborn
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About this listen

Bloomsbury presents The Long Covid Self-Help Guide by Specialists from The Post-Covid Clinic, Oxford, read by Gavin Osborn.

The first practical, accessible self-help guide to managing symptoms of Long Covid.

More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there.

This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms.

Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.

©2022 Introduction Copyright © Anton Pick 2022; Chapter 1 Copyright © Emily Fraser, Helen Davies 2022; Chapter 2 Copyright © Rachael Rogers 2022; Chapter 3 Copyright © Emma Tucker 2022; Chapter 4 Copyright © Chris Turnbull with Emily Fraser, Rachael Rogers, Helen Davies 2022; Chapter 5 Copyright © Suleman Latif 2022; Chapter 6 Copyright © Daniel Louis Zahl 2022; Chapter 7 Copyright © Christine Kelly 2022; Chapter 8 Copyright © Anton Pick with Emily Jay, Lisa Burrows, Andrew Lewis and Rohan Wijesurendra 2022; Chapter 9 Copyright © Ruth Tyerman and Rachael Rogers 2022; Appendix Copyright © Emily Fraser and Helen Davies 2022 (P)2022 Bloomsbury Publishing Plc Physical Illness & Disease Physical Exercise Chronic fatigue syndrome Self Help
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Profile Image for Kimberly Lemmon

I feel so seen!

I have been suffering with long Covid symptoms since i first had the infection in late January. My life has been forever altered by this illness that most people think is non existent or fake. Listening to this it’s like finally someone gets it. Someone understands. This could have been written by a person experiencing this illness.

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