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The Longevity Plan

Seven Life-Transforming Lessons from Ancient China

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The Longevity Plan

Written by: Dr. John Day, Jane Ann Day, Matthew LaPlante
Narrated by: Joel Richards
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About this listen

At 44, acclaimed cardiologist Dr. John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he'd heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of disease where living past 100 was not uncommon. In the hope of understanding this incredible phenomenon, Dr. Day decided to spend time living in Longevity Village. During his time there, he discovered seven principles that work in tandem to create health, happiness, and longevity - rules he applied to his own life. Six months later he had lost 30 pounds, had lowered both his cholesterol and his blood pressure, and had even been cured of his acid reflux and insomnia. Now Dr. Day shares his story and the proven program he's developed to help you, too, feel sharper, more productive, more motivated, and pain-free.

©2017 Dr. John Day (P)2017 Dreamscape Media, LLC Diets, Nutrition & Healthy Eating Spirituality Cholesterol Sleep Disorder Village
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Great listen

Great storytelling with very insightful information. easy to follow and listen. I would recommend.

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Great motivator for the New Year

Nice storyline witt simple concepts that should be straightforward to implement. Gets to the heart of why we should opt for better choices for a healthy lifestyle.

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