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The Mediterranean Diet Plan for Beginners
- Everything You Need to Get Started
- Narrated by: Adrienne Cornette
- Length: 1 hr and 8 mins
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The Mediterranean Diet Plan for Beginners
Narrated by:
Adrienne Cornette
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Publisher's Summary
Instead of a strict meal plan. Give this lifestyle a try.
The Mediterranean diet has to be one of the healthiest diets in the world. It's a way of eating that emphasizes enjoying whole foods and regular physical activity.
Here, we give you a blueprint to follow the Mediterranean diet - whether you want to make small changes or overhaul your entire way of eating.
©2019 Katherine Hayes (P)2019 Katherine Hayes
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