The Menopause Reset
Get Rid of Your Symptoms and Feel Like Your Younger Self Again
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The Menopause Reset
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Narrateur(s):
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Dr. Mindy Pelz
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Auteur(s):
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Dr. Mindy Pelz
À propos de cet audio
Are you struggling through your menopausal years?
As if from out of nowhere, you experience symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, and hot flashes. Your weight won't budge, no matter how hard you try. How great would it feel to wake up feeling rested; have a brain that is calm, joyful, and clear; and to finally lose weight in an easy and sustainable way?
The good news is that there is a way for you to do all of this and more. Nutrition and functional medicine expert and best-selling author Dr. Mindy Pelz has helped thousands of women just like you reset their health during their turbulent menopausal years. Join Dr. Mindy as she reconnects you to your more vibrant and youthful self.
In The Menopause Reset, you will learn:
What hormone changes cause, symptoms, and proven strategies to fix them
The best way to stop your menopause-related memory loss
How you can put an end to your symptoms without the use of medications
How to unstick your metabolism and finally lose the extra weight
How to slow the aging process and keep yourself forever young
You don't have to suffer through these years. Join Dr. Mindy as she outlines her transformational Menopausal Reset program, which has helped thousands of women get their lives back. Hope is here!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
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- Durée: 8 h et 13 min
- Version intégrale
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Au global4.5 out of 5 stars 92
-
Performance4.5 out of 5 stars 72
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Histoire4.5 out of 5 stars 72
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5 out of 5 stars
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Au global0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Histoire0 out of 5 stars 0
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Au global4.5 out of 5 stars 13
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Performance4.5 out of 5 stars 9
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Histoire4.5 out of 5 stars 9
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1 out of 5 stars
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Ce que les auditeurs disent de The Menopause Reset
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Davelle Morrison
- 2023-10-24
Amazing
So much fabulous info. I’m starting my fasting journey now. I’m telling all of my friends to listen to this.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- Donna
- 2024-01-20
Fantastic!
This was an excellent book! I have already begum implementing her principles into my daily life.
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Au global5 out of 5 stars
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Performance5 out of 5 stars
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Histoire5 out of 5 stars
- TrinityB
- 2023-07-11
Amazing Resource for Menopausal Women!
I *love this and Fast Like A Girl. I'm fixing the things I've done to my body in the last 20 yrs (started meno early). I never took anything and was just starting to pay for being meno illiterate. But now (!) I'm healing...Omg Dr. Mindy,..I'm SO grateful you are in the world and make this easy to understand, i.e. what to do next and how to do it, specifically). Thank you, thank you, thank you!!
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1 personne a trouvé cela utile
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Au global4 out of 5 stars
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Performance4 out of 5 stars
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Histoire4 out of 5 stars
- Aurora Blue
- 2023-09-25
So glad I picked this up!
I almost didn’t based on a couple of reviews, but I'm so glad I trusted my gut.
This book contains a wealth of knowledge, wisdom, and easy-to-use advice for women leading up to and during their menopausal years. Women and health professionals have been silent for years, and it’s only just recently that this generation of women is breaking that code of silence. My mother thought she was losing her mind at my age - no one had told her about menopause, and her doctor certainly wasn’t bringing it up either. I now feel armed with insights to guide as my North Star through these next few years.
As for those negative reviews, it became clear that the reviewers had not read/listened to the book. Eg, one seemed annoyed that Dr. Mindy had allegedly said to go to bed with the sunset… I listened intently to the bonus chapter on sleep - twice - and nowhere does she make that recommendation.
Read it.
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2 les gens ont trouvé cela utile
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Au global1 out of 5 stars
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Performance1 out of 5 stars
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Histoire1 out of 5 stars
- Nick B.
- 2023-06-30
Not Realistic
I was excited to listen to this book, but after finishing it, I was disappointed. The advice provided is not evidence-based or based on Western Medicine science. Instead it’s very natural pathological based. The tests the author recommends are very expensive and she is making a profit from them with every order placed. The tests are not accurate nor would ever be recommended by a physician.
The advice provided is not realistic for a lot of women who work. For example, waking up with the sun & going to bed with the sunset, not drinking coffee for 2 hours after you wake up, avoiding stress, etc. What about those women who work shift? She recommends getting stress over with at the beginning of the day. I don’t know about you, but I have no control over what happens in my day!
All in all, I don’t feel any of the recommendations were appropriate, easy, healthy, sustainable, expensive, or evidence-based.
I do not recommend this book.
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1 personne a trouvé cela utile